world mental health day and wellness concept

May is Mental Health Awareness Month! To celebrate, we'd like to highlight all the great mental health resources on Rise and Shine. Our site contains everything from articles on talking to your child about mental health to mindfulness tips for kids and teens. If you can't find what you're looking for, submit a question and one of our experts will answer it.

ambulance

What to do when your child has a mental health emergency

Most families know when to call an ambulance or bring their child to the emergency room when they seem physically ill. But they may have a hard time recognizing if their child is going through a mental health or psychiatric emergency.
woman drinking tea on cozy couch

Parents: Don't forget to take care of yourselves!

Parenting requires a lot of things – patience, gentleness, consistency and most of all, energy. But the chronic stress that many of us experience from day to day can drain that energy and lead to fatigue.

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