How Oversleeping and Lack of Sleep Affect Your Child

Did you know that both oversleeping and undersleeping can affect your child's mood or be a sign of a mood disturbance such as depression? In this article, sleep expert Dr. Daniel Lewin discusses the importance of a regular sleep routine and gives some tips for regulating sleep.

Healthy foods and your immune system

While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

How to get kids moving and eating right

A study from the U.S. National Institute of Child Health and Human Development said that many kids are not getting enough exercise or eating healthy.

Healthy foods and your immune system

How to get kids moving and eating right

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