From Rise and Shine from Children's National Hospital <[email protected]>
Subject Young Women and Iron-Deficiency Anemia
Date September 28, 2023 10:59 AM
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Plus: How much water does my child need?

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A recent study showed that nearly 40 percent of girls and young women don’t get enough iron, most likely due to heavy bleeding during menstruation. Lack of iron, also known as iron-deficiency anemia, can affect sleep, thinking, energy and mood. Here’s what you need to know ([link removed]) .

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** How much water does my child need? ([link removed])
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It's recommended that adults and teenagers drink about eight 8-oz glasses of water per day, but how much do little kids need to drink?

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** What to do while waiting for therapy ([link removed])
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Are you on a waiting list to receive mental health therapy services for your child? Here are four ways to support your child while you wait.

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