young woman with headache

A recent study showed that nearly 40 percent of girls and young women don’t get enough iron, most likely due to heavy bleeding during menstruation. Lack of iron, also known as iron-deficiency anemia, can affect sleep, thinking, energy and mood. Here’s what you need to know.

girl drinking water

How much water does my child need?

It's recommended that adults and teenagers drink about eight 8-oz glasses of water per day, but how much do little kids need to drink? 
girl playing with stuffed animals

What to do while waiting for therapy

Are you on a waiting list to receive mental health therapy services for your child? Here are four ways to support your child while you wait.

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