In this issue: creating healthy meals, breastfeeding and tongue-tie, what is cholesterol?
Getting kids to eat healthy can sometimes feel like “Mission: Impossible.” But there are ways to sneak nutrition into meals. Here are some tips from Children’s National Hospital dietitian Erika Davies, MS, RD, LD.
Reading a food label can give a lot of information about a product, but it can also make choices more confusing. For example, what is cholesterol and how much of it can kids have?
Some moms continue to have breastfeeding pain despite doing everything right, and this is when the tongue-tie question usually comes up in conversation.
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