Staying up too late? | Mood swing or depression?

Are you staying up too late?

Pulling an all-nighter can cause long-lasting health problems.

7 things you might be doing wrong with your contacts

Trying to save time can occasionally cause problems.

Is it a mood swing, or is it depression?

A poll suggests depression is maybe more widespread than you think.

Try these 5 ways to stay hydrated

Are you drinking enough water? What you need to know about the color of your urine and the 8 x 8 rule.

Know how to spot this highly contagious illness

A reporter shares her story in hopes of helping other parents recognize signs and symptoms early.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

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Tuesday Thought

The greatness of a community is most accurately measured by the compassionate actions of its members ... a heart of grace and a soul generated by love.
-Coretta Scott King