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Here's what a recent review showed.
Are you going through a midlife crisis?
A clinical psychologist suggests ways to cope.
Could you have a migraine without even knowing?
These can strike without making your head hurt.
Should you use toilet seat covers in public restrooms?
If you're worried about germs, here's what you need to do.
Think twice before letting your toddler do this
Find out how you may be hurting their health and well-being later in life.
Did You Know?
Ways to improve your sleep habits
Go to bed and wake up at the same time every day, including weekends
Avoid strenuous exercise and screens for an hour before bedtime
Avoid nicotine, alcohol and caffeine late in the day
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Thursday Thought
Being a nerd, which is to say going too far and caring too much about a subject, is the best way to make friends I know.
-Sarah Vowell
