Learning about mindfulness | Aging better

About 1 out of 3 American adults have it.

Hispanic women are diagnosed at much higher rates.

A surgeon shares some health tips for enjoying longer years of independent living.

What is a hyperbaric chamber, and when is it used?

Recent research looks at this modern dilemma between old and new.

Doc's Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Donât keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

Tuesday Thought

Determine that the thing can and shall be done, and then we shall find the way.
-Abraham Lincoln