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Featured Story
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Are you using makeup wisely?
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Learn whether or not sleeping in your makeup is all that bad.

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TW [link removed] whether
or not sleeping in your makeup is all that
bad.&url=[link removed]

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Should you be taking magnesium supplements?
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Should you be taking magnesium supplements?
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Find out if your typical diet is meeting daily magnesium requirements.


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your typical diet is meeting daily magnesium
requirements.&url=[link removed]

High blood sugar might impact your memory
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High blood sugar might impact your memory
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Lifestyle factors in general matter, too.


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TW [link removed]
factors in general matter,
too.&url=[link removed]

How to have a safe, healthy pregnancy
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How to have a safe, healthy pregnancy
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One key step is working with your doctor or midwife early.


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TW [link removed] key step
is working with your doctor or midwife
early.&url=[link removed]

Smoked turkey, kale & rice bake
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Smoked turkey, kale & rice bake
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This hearty one-skillet dinner is loaded with celery, kale, tomatoes and
quick-cooking brown rice.


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Did You Know?

Tips for taking your blood pressure
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Take your blood pressure at the same time every day, such as in the
morning or evening.

Wrap the cuff around your upper arm, just above your elbow. It’s best
done on bare skin, not over clothing.

Write down your blood pressure numbers for each reading. Note the date
and time.

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Thursday Thoughts

The truth does not change according to our ability to stomach it.
-Flannery O'Connor, American novelist

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