Sleeping in makeup | Magnesium supplements | What may be impacting your memory

Learn whether or not sleeping in your makeup is all that bad.

Find out if your typical diet is meeting daily magnesium requirements.

Lifestyle factors in general matter, too.

One key step is working with your doctor or midwife early.

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice.

Did You Know?

Tips for taking your blood pressure

Take your blood pressure at the same time every day, such as in the morning or evening.

Wrap the cuff around your upper arm, just above your elbow. Itâs best done on bare skin, not over clothing.

Write down your blood pressure numbers for each reading. Note the date and time.

Thursday Thoughts

The truth does not change according to our ability to stomach it.
-Flannery O'Connor, American novelist