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  Rise and Shine from Children's National Hospital · [email protected]
August 15, 2025 at 2:59 AM

Steps for a Successful Back-to-School Transition

Steps for a Successful Back-to-School Transition Plus: Getting sleep schedules back on track Transitions, regardless of whether they are wanted or not, are challenging! Although many children will say that they look f…
  Rise and Shine from Children's National Hospital · [email protected]
August 8, 2025 at 2:59 AM

Mental Health Tips for College Students

Mental Health Tips for College Students Plus: How to prepare your teen for college success Now that the school year is approaching, college students all over are making sure they have everything they need to go back t…
  Rise and Shine from Children's National Hospital · [email protected]
August 1, 2025 at 2:59 AM

Swimsuit Colors and Water Safety

Swimsuit Colors and Water Safety Plus: What is Swimmer's Ear? When the summer sun is shining and the water is calling, most parents are thinking about sunscreen, snacks and floaties. But here’s one safety tip that mig…
  Rise and Shine from Children's National Hospital · [email protected]
July 24, 2025 at 11:59 PM

Keeping Children Healthy When the Air Quality is Poor

Keeping Children Healthy When the Air Quality is Poor Plus: Weathering summer storms Now that fire season is in full swing, there is a chance that the air quality in your area may be less than optimal in the coming mo…
  Rise and Shine from Children's National Hospital · [email protected]
July 17, 2025 at 11:59 PM

Helping Children Overcome a Fear of Flying

Helping Children Overcome a Fear of Flying Plus: Creating a family travel first aid kit When it comes to traveling, it is common for children to have fears. Children might be afraid of high places, or they might find t…
  Rise and Shine from Children's National Hospital · [email protected]
July 10, 2025 at 11:59 PM

Keeping Kids Hydrated in the Summer Heat

Keeping Kids Hydrated in the Summer Heat Plus: 8 tips for keeping cool on a hot summer's day Did you know that by the time a child feels thirsty, they are likely already dehydrated? Summer fun often means more time ou…
  Rise and Shine from Children's National Hospital · [email protected]
July 3, 2025 at 9:00 PM

Safety Tips for the Fourth of July

Safety Tips for the Fourth of July Plus: How to keep your family safe during fireworks season Did you know the Fourth of July is considered the most dangerous holiday of the year? Don't let a preventable accident spoi…
  Rise and Shine from Children's National Hospital · [email protected]
June 26, 2025 at 11:59 PM

Six Spots You May Have Missed While Childproofing

Six Spots You May Have Missed While Childproofing Plus: Preventing window falls June is National Safety Month! To help you remember important steps to keep your kids safe, Safe Kids Worldwide has developed an interact…