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February 9, 2021 at 2:04 PM

avoid broccoli

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Your body is designed to store fat... And even if you work out constantly and eat nothing but chicken an…

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February 9, 2021 at 12:10 AM

Maybe It's Time to Clean the Cellular House

So to speak...                                                                                       Wellness.com WELLNESS.COM FEATURED The Power of Autophagy as a Wellness Tool The body process that lets us clear out old cells can be triggered on pur…

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February 8, 2021 at 2:06 PM

Save $975 a Year on Power Using This No-Brainer MIT Discovery

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Recent MIT study reveals a weird... yet childish-simple 3D solar array... that has amazingly powerful results. …

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February 8, 2021 at 12:06 AM

Radiation Doesn't Have to Damage Surrounding Tissue

At least not anymore...                                                                              Wellness.com WELLNESS.COM FEATURED New Radiation Therapy Offers Incredible Accuracy With a smaller margin and less surrounding damage, one new radiati…

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February 7, 2021 at 2:03 PM

1 Cup of This (In AM), Melts Stubborn Belly Fat

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Poop Alert: Are You Pooping Out Enough Fat? A shocking study done revealed that people who drank a special …

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February 7, 2021 at 12:04 AM

Wait, what? Yeah, Horror Movies are Healthy

Time for a weekend marathon...                                                                       Wellness.com WELLNESS.COM FEATURED 6 Healthy Reasons to Watch Horror Movies In case you need an excuse to put together a horror marathon—it turns out …

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February 6, 2021 at 2:05 PM

Better Vision in 7-Seconds? Just Do THIS...

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED It's a little-known vision secret - A 7-second eyesight trick which can naturally improve your abil…

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February 6, 2021 at 12:09 AM

Try This Pantry Staple Instead of Cough Syrup

Here's why...                                                                                        Wellness.com WELLNESS.COM FEATURED Swap the OTC Cough Meds for a Superfood Sometimes this common superfood feels a little like "one food to rule them …

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February 5, 2021 at 2:07 PM

8 Senior Gadgets You’ll Definitely Want

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED 8 Gadgets Seniors Can’t Get Enough Of A gadget is one of the few truly guilty pleasures p…

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February 5, 2021 at 12:12 AM

Do You Like these Foods?

It'd probably be great for you if you did...                                                         Wellness.com WELLNESS.COM FEATURED The Power of Fermented Foods to Improve Lives Fermented foods offer numerous astonishing benefits. And most of us h…

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February 4, 2021 at 2:03 PM

Most Adults With Arthritis Don't Know This (Do It Today)

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED For those struggling with arthritis, it's important that you read this... An incredible breakthroug…

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February 4, 2021 at 12:09 AM

Tell Your Core Story

and inspire others...                                                                                Wellness.com WELLNESS.COM FEATURED Using Your Core Story to Help Others Through inspiring others, we may find our true purpose. This writer helps us g…

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February 3, 2021 at 2:07 PM

Better than MORPHINE for joint pain... (safer than aspirin)

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Hi Reader, Since the 1930s, natural doctors have been on a quest to find the "Holy Grail" of pain relief…

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February 3, 2021 at 12:02 AM

When You're Immune Compromised

Day-to-day life is much different...                                                                 Wellness.com WELLNESS.COM FEATURED The Daily World of the Immunocompromised Those with compromised immune systems have some special considerations. Es…

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February 2, 2021 at 2:10 PM

How To Entirely Empty Your Bowels Every Morning - Top Surgeon Explains How

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health…

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February 2, 2021 at 12:04 AM

We May Think We Know Ourselves

But we're probably wrong...                                                                          Wellness.com WELLNESS.COM FEATURED This Prevents Us From Really Knowing Ourselves The Dunning-Kruger effect may be a key reason why we struggle to kno…

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February 1, 2021 at 2:09 PM

Actress: The Bathroom Habit You Need To Do Before Brushing Your Teeth

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Los Angeles - Maggie Q is best known for her roles in shows like Nikita and Designated Survivor. But toda…

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February 1, 2021 at 12:04 AM

Eyesight Regeneration May Be Possible

Thanks to a gene discovery...                                                                        Wellness.com WELLNESS.COM FEATURED We Have the Gene to Regenerate Lost Eyesight Like a sci-fi movie, before too long we may be able to regenerate our …

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January 31, 2021 at 2:04 PM

Toxic Blockage Linked To Hearing Loss

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED You'll be amazed by this recent groundbreaking study for hearing loss. A team of scientists from the UCL Ear …

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January 31, 2021 at 12:03 AM

Don't Let Mild Depression Win

Here's one new idea...                                                                               Wellness.com WELLNESS.COM FEATURED A Promising New Idea to Combat Mild Depression In a time when depression and anxiety are at an all-time high, these…

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January 30, 2021 at 2:13 PM

Lemon Water

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED If you’ve ever struggled with dry skin, rashes, age spots, or wrinkles... please pay close attention. You …

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January 30, 2021 at 12:07 AM

Are You Your Own Worst Enemy?

This story may explain why...                                                                        Wellness.com WELLNESS.COM FEATURED Do You Self - Sabotage? Many of us sabotage our own success. Evelyn Wang explains how with the parable of the eagle…

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January 29, 2021 at 2:17 PM

Fall asleep in 8 mins flat!? Try THIS crazy trick

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Dear Reader, Want to fall asleep in 8 minutes or less? Here's a trick... Touch the roof of your mo…

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January 29, 2021 at 12:05 AM

Making Coffee Healthy Again

Coffee has some important benefits...                                                                Wellness.com WELLNESS.COM FEATURED Making Coffee Healthy Again Coffee itself has some health benefits but when we load it up, it's probably less so. T…

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January 28, 2021 at 2:08 PM

New law has expert warning retirees...

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED New Cash Law Will Be Disaster for Savers New law has expert warning seniors and retirees to beware. T…

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January 27, 2021 at 2:09 PM

5 Foods to Avoid for Osteoporosis

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED 5 common foods that DISSOLVE your bones? Yes, they're really that bad - AVOID these foods if you're o…

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January 27, 2021 at 12:07 AM

The Difference a Sibling Makes

is immense, and...intense...                                                                         Wellness.com WELLNESS.COM FEATURED The Crucial Tools Our Siblings Give Us Siblings can be the worst part of childhood. They can also be the best. But …

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January 26, 2021 at 2:08 PM

7 Signs Of A Crisis In America...

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED This week I asked my students a simple question: Where is the safest place for you to go when all hell b…

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January 26, 2021 at 12:03 AM

Bringing Back a Childhood Favorite

in the name of fitness...                                                                            Wellness.com WELLNESS.COM FEATURED The Latest Fun-Focused Workout Trend Many of us haven't done this since we were kids. The best news is, it's still …

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January 25, 2021 at 2:13 PM

Metformin Alternatives

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED One of the biggest reasons people want to reverse their type 2 diabetes is so they can get OFF Metfor…

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January 25, 2021 at 12:03 AM

Do You Use a Humidifier?

It's a winter must have for us...                                                                    Wellness.com WELLNESS.COM FEATURED 5 Reasons Your Winter Needs a Humidifier The number one winter tool of our editors isn't the snow shovel. It's the …

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January 24, 2021 at 3:11 PM

3 Signs Your Olive Oil Is Spoiled

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED If you cook with or consume olive oil, it is very important that you read this carefully. There is a com…

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January 24, 2021 at 12:04 AM

10 Ideas to Stay Warm on the Cheap

Cold is miserable; Heat is expensive...                                                              Wellness.com WELLNESS.COM FEATURED 10 Ways to Stay Warm on the Cheap Heating bills are no joke but neither is shivering all day long! We've got some g…

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January 23, 2021 at 2:10 PM

Former Navy SEAL's #1 Survival Item

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Former Navy SEAL Reveals His Pocket-Sized "Power Plant" Super Charger Completely Sold Out in L…

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January 23, 2021 at 12:03 AM

How Tiny Hearts Save Lives

And the researchers who make it possible...                                                          Wellness.com WELLNESS.COM FEATURED We Owe a Lot to the Common Fruit Fly These little guys are saving lives in a most remarkable way. Did you know they…

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January 22, 2021 at 2:14 PM

The Truth About Magnesium (7 forms)

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9]…

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January 22, 2021 at 12:06 AM

No One Thinks About Baby's First Flu

But maybe we should...                                                                               Wellness.com WELLNESS.COM FEATURED The Long Term Influence of Childhood Flu Strains No one wants to see their baby sick with the flu, but when it happ…

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January 21, 2021 at 2:07 PM

US drivers are in for a big surprise

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Depending on where you live, you could qualify for a massive savings on your monthly car insurance b…

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January 21, 2021 at 12:04 AM

Go to the Park — And Live Longer?

Yeah, really...get out there...                                                                      Wellness.com WELLNESS.COM FEATURED Use Your Local Park to Live Longer — Seriously It turns out that living near a park or greenspace can impact our lo…

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January 20, 2021 at 2:10 PM

Mother Poops Out 39 lbs of Pure Body Fat, Doctor is speechless

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED A shocking military scientist discovered that people who ate a certain golden ratio of herbs were able to …

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January 20, 2021 at 12:11 AM

The Metformin Recall Mystery

Where did the chemical come from?                                                                    Wellness.com WELLNESS.COM FEATURED The Metformin Recall and the Mystery Behind It Experts still don't seem to know exactly how the chemical contaminat…

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January 19, 2021 at 2:13 PM

Avoid Melatonin - MIT Study reveals why

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED Hey, Is Melatonin really the best natural sleep aid? The results of this new MIT study may surpri…

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January 19, 2021 at 12:08 AM

An Audacious 2021 Goal

Try this for some 2021 health magic...                                                               Wellness.com WELLNESS.COM FEATURED 8 Reasons for the 2021 Sober Year 2021 is already looking like it may be as interesting as 2020. Here's one way to …

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January 18, 2021 at 2:11 PM

Buy Gold & Silver with Your IRA/401(k) Using IRS Loophole

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED BREAKING: This IRS Loophole Secures People's Wealth From The Coming Economic Changes Change…

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January 18, 2021 at 12:06 AM

A Remedy for the 'Diets Don't Work' Dilemma

And you can still lose weight...                                                                     Wellness.com WELLNESS.COM FEATURED Diets Don't Work — Here's the Antidote By now we all know that diets aren't the way forward with weight loss. But we…

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January 17, 2021 at 2:08 PM

2021's most in-demand survival tool

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED 2021's most in-demand survival tool If there's one thing I've learned... It's that you've got to be ready for…

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January 17, 2021 at 12:08 AM

Take Charge of 2021 Medical Expenses

Before they occur...                                                                                 Wellness.com WELLNESS.COM FEATURED How to Cut Healthcare Costs for 2021 Getting the healthcare you need can be a real challenge sometimes but a new yea…

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January 16, 2021 at 2:13 PM

1 Food to Avoid Dementia

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED A new study from Harvard Scientists has revealed that ONE of the following foods is linked to combati…

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January 16, 2021 at 12:03 AM

PACE Labels Add Meaning to Calories

And may help us lose weight...                                                                       Wellness.com WELLNESS.COM FEATURED PACE Labels May Boost Weight Loss PACE labels seem poised to take the food labeling world by storm. And they just ma…

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January 15, 2021 at 2:13 PM

New Cash Law Will Be Disaster for Savers

Wellness Spotlight WELLNESS.COM  SPOTLIGHT  Sponsored content keeps our newsletter free. We do not endorse all advertisers. SPONSORED New Cash Law Will Be Disaster for Savers New law has expert warning seniors and retirees to beware. T…

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