From Fatherly <[email protected]>
Subject So, Your Spouse Is Feeling Burnt Out...
Date February 20, 2023 8:36 PM
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12 Thoughtful Texts To Send A Stressed-Out Partner
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Feb. 20, 2023

It’s safe to say that we’re all a little frayed at the moment. The past few years have been tough and the stress isn’t going to magically disappear, which makes it all the more important to recognize the signs of burnout. It can be described as a bone-deep feeling of depletion, inadequacy, and emotional detachment and happens when the day-to-day stresses of work, marriage, and raising kids builds to such a degree that parents start to feel their performance suffer in all three areas. In addition to keeping tabs on your own well-being and finding ways to manage your stress, it’s important to do the same for your partner. Because it’s often those who know us best that can see such things. And when you do recognize it, learning how to be the right kind of supportive is crucial. Here’s what that looks like.
SUPPORT SYSTEM
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The Right Way To Support Someone Struggling With Burnout ([link removed])

This is how to be there for them — and yourself. ([link removed])
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During periods of prolonged stress, our bodies have different ways of coping. Our stress response is really on a continuum.

FURTHER READING
12 Thoughtful Texts To Send A Stressed-Out Partner ([link removed])
How To Help Someone Who’s Stressed Without Giving Them More Stress ([link removed])
42 Small, Nice Things To Do When Your Spouse Is Feeling Overwhelmed ([link removed])
IN IT TO WIN IT
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14 Ways To Make Your Relationship Stronger Than Ever ([link removed])

According to roughly a decade of studies in relationship science, here’s what makes a partnership happier and more resilient. ([link removed])
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HEALTH
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11 Reasons You’re Tired After A Good Night’s Sleep ([link removed])

What happens when those eight hours don't take? Doctors explain. ([link removed])
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DECISIONS, DECISIONS
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How to Make Better Joint Decisions With Your Partner ([link removed])

This is how to sidestep the most common — and frustrating — parts of decision-making and come together as a team. ([link removed])
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THE DAD SPECIAL
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Chef Ron Hsu’s Shrimp and Pork Potstickers Are Worth the Effort ([link removed])

Chef Hsu grew up in his parents' Chinese restaurants helping his mom make these dumplings. Now, he continues the tradition with his daughter. ([link removed])
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DATE NIGHT
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6 Movies For Anyone Who Can’t Get Enough Paul Rudd ([link removed])

It’s time for some vintage Rudd. ([link removed])
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SKILLS
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14 Winter Skills Every Kid Should Know, According To Adventurers ([link removed])

From learning about layers to building snow caves, these are the skills these adventurous dads make sure to pass down. ([link removed])
Read this story ([link removed])
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