------=_Part_106547861_1944172927.1674759511349
Content-Type: multipart/alternative;
boundary="----=_Part_106547862_1723636696.1674759511349"

------=_Part_106547862_1723636696.1674759511349
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: quoted-printable

View in browser [[link removed]
1ba6fca4fc9b43ecd6cb2957190/2/616/8e9b0b3e-c5b8-49c5-b249-6ec21b634a3e]
[[link removed]
ampaign=3Dclickdimensions]
=C2=A0
E-Speaks eNewsletter
DONATE NOW [[link removed]]
=C2=A0
Being active and eating healthy are key ingredients to living a long, happy=
life. The CDC says that adults need 30 minutes of exercise, five times a w=
eek =E2=80=94 but if you=E2=80=99re not there yet, never fear! In this issu=
e of E-Speaks, you will learn tips to become more active yourself or encour=
age healthier habits in your autistic loved ones.
=C2=A0
Catching up with Seth M.
[[link removed]
ions&utm_medium=3Demail&utm_campaign=3De-speaks]
When we last heard from Seth M. during World Autism Month last year [https:=
//www.autismspeaks.org/blog/world-autism-month-sneak-peek?utm_source=3Dclic=
kdimensions&utm_medium=3Demail&utm_campaign=3De-speaks], he was crushing hi=
s weight loss goals with the help of a regimented exercise plan and healthy=
eating habits. Thanks in large part to his mom, Muhsinah, Seth lost a whop=
ping 70 pounds in the first year of his journey. In this blog post [https:/=
/www.autismspeaks.org/blog/catching-seth-m?utm_source=3Dclickdimensions&utm=
_medium=3Demail&utm_campaign=3De-speaks], learn how he continues to improve=
his overall health and wellness.
=C2=A0
Tips for an active and healthy lifestyle
[[link removed]
yle?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks=
]
Research shows that people with autism are at especially high risk of a ran=
ge of physical and mental health issues as they age. A healthy diet and reg=
ular exercise can help avoid these health risks and improve health and well=
-being. In this Q&A [[link removed]
e-and-healthy-lifestyle?utm_source=3Dclickdimensions&utm_medium=3Demail&utm=
_campaign=3De-speaks], Dr. Jean Gehricke shares some tips for encouraging a=
healthy lifestyle among autistic youth.
=C2=A0
Learn how to create balance in your life through our Roadmap to Self-Empowe=
rment
[[link removed]
lts?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks=
]
Written by self-advocates for autistic adults, this guide [[link removed]
smspeaks.org/roadmap/roadmap-self-empowerment-autistic-adults?utm_source=3D=
clickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks] will help you f=
igure out what drains you and how to recharge. Use the included worksheet t=
o develop your own plan for life balance in these key areas: sensory, socia=
l, relationships, executive functioning, physical health, mental health and=
safety.
=C2=A0
Check out our resources on fitness and nutrition
[[link removed]
&utm_medium=3Demail&utm_campaign=3De-speaks]
Didn=E2=80=99t find what you need in this E-Speaks? View our physical fitne=
ss [[link removed]
ons&utm_medium=3Demail&utm_campaign=3De-speaks] and nutrition [[link removed]
autismspeaks.org/nutrition?utm_source=3Dclickdimensions&utm_medium=3Demail&=
utm_campaign=3De-speaks] pages for more information and resources on exerci=
se, diet and feeding challenges.
=C2=A0
Join Autism Speaks and engage with clinical and professional experts=C2=A0
National Pathways to Early Intervention and Support Free Webinar=C2=A0
Wednesday, March 1, 2023=C2=A0
12:00 p.m. EST=C2=A0
Register now [[link removed]]
=C2=A0
Local events and information
[]
[]
[]
DONATE NOW [[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
Autism Speaks | 1060 State Road 2nd Floor,=C2=A0Princeton, NJ 08540
=C2=A9 2022 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are r=
egistered trademarks owned by Autism Speaks Inc. All rights reserved.
=C2=A0
Unsubscribe [[link removed]
iaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMT=
gxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6I=
jAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJt=
IjpmYWxzZX0/6VPDaoNsE8eaB2F6voJQ-Q]=C2=A0|=C2=A0Update subscription prefere=
nces [[link removed]
fgavxcszjw.html?_cldunsub=3Dd0501594179ced11912500155dcb36e8-9fe77040e41b42=
1b8201273b94e7c11d-contact]
------=_Part_106547862_1723636696.1674759511349
Content-Type: text/html;charset=UTF-8
Content-Transfer-Encoding: quoted-printable

<!DOCTYPE html PUBLIC '-//W3C//DTD XHTML 1.1//EN' '[link removed]
ml11/DTD/xhtml11.dtd'><html xmlns=3D'[link removed]'>
<html prefix=3D"og: [link removed]">
<head><style type=3D'text/css'>
span.preheader { display:none !important; visibility:hidden;line-height:0; =
opacity:0; font-size:0.1px; color:white; height:0; width:0; }
</style>

<!--this is the head-->
<meta charset=3D"utf-8">
<meta name=3D"viewport" content=3D"width=3Ddevice-width, initial-scale=
=3D1"> <!-- Forcing initial-scale shouldn't be necessary -->
<meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge"> <!-- Use th=
e latest (edge) version of IE rendering engine -->
<meta name=3D"x-apple-disable-message-reformatting" /> <!-- Disable au=
to-scale in iOS 10 Mail entirely -->
=20
<title></title> <!-- The title tag shows in email notifications, like A=
ndroid 4.4. -->
<!-- Web Font / @font-face : BEGIN -->
<!-- NOTE: If web fonts are not required, lines 10 - 27 can be safely r=
emoved. -->
<!-- Desktop Outlook chokes on web font references and defaults to Time=
s New Roman, so we force a safe fallback font. -->
<!-- All other clients get the webfont reference; some will render the =
font and others will silently fail to the fallbacks. More on that here: htt=
p://stylecampaign.com/blog/2015/02/webfont-support-in-email/ -->
<!--[if !mso]><!-->
<!-- insert web font reference, eg: <link href=3D'[link removed]
pis.com/css?family=3DRoboto:400,700' rel=3D'stylesheet' type=3D'text/css'> =
-->
<!--<![endif]-->
<!-- Web Font / @font-face : END -->
<!-- CSS Reset -->
<style>
/* What it does: Remove spaces around the email design added by som=
e email clients. */
/* Beware: It can remove the padding / margin and add a background =
color to the compose a reply window. */
html,
body {
margin: 0 auto !important;
padding: 0 !important;
height: 100% !important;
width: 100% !important;
line-height: 1.4 !important;
}

/* What it does: Stops email clients resizing small text. */
* {
-ms-text-size-adjust: 100%;
-webkit-text-size-adjust: 100%;
}

/* What it does: Centers email on Android 4.4 */
div[style*=3D"margin: 16px 0"] {
margin: 0 !important;
}

/* What it does: Stops Outlook from adding extra spacing to tables.=
*/
table,
td {
mso-table-lspace: 0pt !important;
mso-table-rspace: 0pt !important;
}

/* What it does: Fixes webkit padding issue. Fix for Yahoo mail tab=
le alignment bug. Applies table-layout to the first 2 tables then removes f=
or anything nested deeper. */
table {
border-spacing: 0 !important;
border-collapse: collapse !important;
table-layout: fixed !important;
margin: 0 auto !important;
}

table table table {
table-layout: auto;
}

/* What it does: Uses a better rendering method when resizing image=
s in IE. */
img {
-ms-interpolation-mode: bicubic;
}

/* What it does: A work-around for iOS meddling in triggered links.=
*/
*[x-apple-data-detectors] {
color: inherit !important;
text-decoration: none !important;
}

/* What it does: A work-around for Gmail meddling in triggered link=
s. */
.x-gmail-data-detectors,
.x-gmail-data-detectors *,
.aBn {
border-bottom: 0 !important;
cursor: default !important;
}

/* What it does: Prevents Gmail from displaying an download button =
on large, non-linked images. */
.a6S {
display: none !important;
opacity: 0.01 !important;
}
/* If the above doesn't work, add a .g-img class to any image in qu=
estion. */
img.g-img + div {
display: none !important;
}

/* What it does: Prevents underlining the button text in Windows 10=
*/
.button-link {
text-decoration: none !important;
}
.button-text{text-align: center!important;}
/* What it does: Removes right gutter in Gmail iOS app: [link removed]
hub.com/TedGoas/Cerberus/issues/89 */
/* Create one of these media queries for each additional viewport s=
ize you'd like to fix */
/* Thanks to Eric Lepetit @ericlepetitsf) for help troubleshooting =
*/
@media only screen and (min-device-width: 375px) and (max-device-wi=
dth: 413px) { /* iPhone 6 and 6+ */
.email-container {
min-width: 375px !important;
}
}

</style>

<!-- Progressive Enhancements -->
=20
<style id=3D"media-query-style-element">
/* Media Queries */

@media screen yahoo and (min-width: 768px){
=20
.email-container img.cd-image.image-6ad84c5ae12e {
width: auto%;
height: auto !important;
}
=20
.email-container img.cd-image.image-3e8e8a913829 {
width: auto%;
height: auto !important;
}
=20
.email-container img.cd-image.image-14e27407964e {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-1c7318edf96e {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-af3051293133 {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-c47f702183c1 {
width: 94.66666666666667%;
height: auto !important;
}
=20
}

@media screen and (max-width: 768px) {
=20
.email-container img.cd-image.image-6ad84c5ae12e {
width: auto%;
height: auto !important;
}
=20
.email-container img.cd-image.image-3e8e8a913829 {
width: auto%;
height: auto !important;
}
=20
.email-container img.cd-image.image-14e27407964e {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-1c7318edf96e {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-af3051293133 {
width: 94.66666666666667%;
height: auto !important;
}
=20
.email-container img.cd-image.image-c47f702183c1 {
width: 94.66666666666667%;
height: auto !important;
}
=20

.email-container img.no-img-edit {
width: 100% !important;
height: auto !important;
}
table, td{
width: 100% !important;
}
div{
width: 100% !important;
min-width:100%!important;
}
.social-block-container{
padding-left: 0 !important;
padding-right: 0 !important;
}
/* What it does: Forces elements to resize to the full width of t=
heir container. Useful for resizing images beyond their max-width. */
.fluid {
width: 100% !important;
max-width: 100% !important;
height: auto !important;
margin-left: auto !important;
margin-right: auto !important;
}

/* What it does: Forces table cells into full-width rows. */
.stack-column,
.stack-column-center {
display: block;
width: 100% !important;
max-width: 100% !important;
direction: ltr !important;
}

/* What it does: Generic utility class for centering. Useful for =
images, buttons, and nested tables. */
.center-on-narrow {
text-align: center !important;
margin-left: auto !important;
margin-right: auto !important;
float: none !important;
}

table.center-on-narrow {
display: inline-block !important;
}
.button-text{ max-width:100%!important; box-sizing: border-box!impo=
rtant;}
}
</style>

<!-- What it does: Makes background images in 72ppi Outlook render at c=
orrect size. -->
<!--[if gte mso 9]>
<xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml>
<![endif]-->
=20
=20
<link href=3D"[link removed]
lay=3Dswap" rel=3D"stylesheet">
<!--Replace with relevant script for different preview behavior -->
=20
</head>
<body><span class=3D'preheader' style=3D'display: none !important; visibili=
ty: line-height:0; hidden; opacity: 0; font-size:0.1px; color: white; heigh=
t: 0; width: 0;'>In this issue of E-Speaks, you will learn tips to become m=
ore active yourself or encourage healthier habits in your autistic loved on=
es. </span><img src=3D"[link removed]
aSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3Q=
tMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNz=
NiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1N=
zE5MCIsInBoIjpudWxsfQ/LMEmlRZ4KqvPWw198ZhQ5Q" width=3D"1" height=3D"1" />
<!--this is the body-->
<center style=3D"width: 100%;">
<div dir=3D"ltr" style=3D"max-width: 100%; margin: au=
to; direction: ltr;" class=3D"email-container">
<table role=3D"presentation" cellspacing=3D"0" cellpa=
dding=3D"0" border=3D"0" align=3D"center" width=3D"100%" style=3D"width: 10=
0%; border-width: 1px; border-style: none; border-radius: 0px; background-o=
rigin: border-box; background-color: #ffffff; border-collapse: separate!imp=
ortant;" class=3D"email-container">
<tbody>
<tr>
<td style=3D"width: 100%;">
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cells=
pacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"601" style=3D"bord=
er-width: 1px; border-style: none; width: 601px; max-width: 601px; border-=
collapse: separate!important;" class=3D"email-page-container">
<![endif]-->
<!--[if !mso]><!-- -->
<table role=3D"presentation" cellspacing=3D"0"=
cellpadding=3D"0" border=3D"0" align=3D"center" width=3D"602" style=3D"bo=
rder-width: 1px; border-style: none; width: 602px; max-width: 602px; borde=
r-collapse: separate!important;" class=3D"email-page-container">
<!--<![endif]-->
<tbody>
<tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"45" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"600px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"560" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 8px; padding-bottom: =
8px; padding-left: 20px; padding-right: 20px;"><p style=3D"text-align:right=
;font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0px;line-hei=
ght:normal;margin:0;word-wrap:break-word !important;font-weight:normal;font=
-style:normal;text-decoration: none"><span style=3D"font-size:10px"><span s=
tyle=3D"font-family:Arial"><a cd-link-manager-tab=3D"6" href=3D"[link removed]
k.autismspeaks.org/m/1/80706648/02-b23026-363ba1ba6fca4fc9b43ecd6cb2957190/=
2/616/8e9b0b3e-c5b8-49c5-b249-6ec21b634a3e" target=3D"_blank" style=3D"colo=
r: #2e86ef; text-decoration: underline;">View in browser</a></span></span><=
/p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"46" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 16px; padding-bottom: 16px; padding-left: 16px; paddin=
g-right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"274px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:274px; max-width:274px; min-width:274p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"274px" sty=
le=3D"table-layout: fixed; width: 274px;" >
<tbody>
<!--[if mso]>
<tr>
<td width=3D"274" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right=
: 0px;">
<a href=3D"[link removed]
rg/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6=
ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDI=
xYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZW=
NkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIwIiwidW4iOiIlN0IlMjUyM=
lVybElkT2Zmc2V0JTI1MjIlMjUzQTElN0QiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtz=
Lm9yZy8_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWhlYWRlciZ1dG1fY2FtcGFpZ249Y2x=
pY2tkaW1lbnNpb25zJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMk=
c4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhY=
zA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2Mx=
MWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGF=
pZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMD=
E1NWRjYjM2ZTgifQ/UkivsjE1v2UpW6KVpNXwxA" name=3D"{%22UrlIdOffset%22%3A1}" t=
arget=3D"_blank" cdlinkrefidmso=3D"4" ><img class=3D"center-on-narrow cd-=
image" height=3D"auto" width=3D"68.24817518248175%" style=3D"vertical-align=
: middle;" src=3D"[link removed]
/files/logo-horizontal-header.png" alt=3D"Autism Speaks Logo" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"274" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-left: 0%; padding-right: 0%; padding-top: 0%;=
padding-bottom: 0%;">
<a href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
Y3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDE=
yNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMj=
k1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxIiwidW4iOiIiLCJ1IjoiaHR0cHM6L=
y93d3cuYXV0aXNtc3BlYWtzLm9yZy8_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWhlYWRl=
ciZ1dG1fY2FtcGFpZ249Y2xpY2tkaW1lbnNpb25zJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZ=
lcGFkSXotNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudG=
lkPWNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiN=
DIxYjgyMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1=
bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0=
xNzljLWVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/a-joQ8pmPQ45nSHKSb-bIg" target=3D"=
_blank" cdlinkrefid=3D"4" ><img class=3D"center-on-narrow cd-image image-=
6ad84c5ae12e " height=3D"auto" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/logo-horizont=
al-header.png" alt=3D"Autism Speaks Logo" /></a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"234" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 3px; padding-bottom: 3=
px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: none;" width=3D"100%"=
>
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"274" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"text-align:center;=
font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0px;line-heig=
ht:normal;margin:0;word-wrap:break-word !important;font-weight:normal;font-=
style:normal;text-decoration: none"><span style=3D"font-size:14px"><span st=
yle=3D"font-family:Arial"><span style=3D"color:#f74f9c"><strong>E-Speaks eN=
ewsletter</strong></span></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"20px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"274px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:274px; max-w=
idth:274px; min-width:274px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"274px" sty=
le=3D"table-layout: fixed; width: 274px;" >
<tbody>
<tr>
<td width=3D"234" class=3D"button-block-container=
"
style=3D"box-sizing: border-box;white-space: norm=
al;font-family:Arial,Helvetica,sans-serif;font-size:12px;line-height:1.4;co=
lor:#000; word-wrap: break-word !important; white-space: normal;
padding-top: 20px; padding-bottom: 20px; padding=
-left: 20px; padding-right: 20px; text-align: center;">
<!--[if mso]><table role=3D"presentation" cell=
spacing=3D"0" cellpadding=3D"0" border=3D"0" >
<tr>
<td valign=3D"t=
op" style=3D"padding: 13px; color:
font-weight: n=
ormal; word-wrap: break-word !important;
word-wrap: bre=
ak-word !important; white-space: normal; box-sizing: content-box; text-alig=
n: center;
background-col=
or: #b96dfc;
border:1px non=
e #000;border-radius:6px;
max-width: 206=
px;">
<p align=3D"=
center" style=3D"font-family: Arial; color: #ffffff; text-align:center; fon=
t-size:20px;"><a class=3D"button-link" href=3D"[link removed]
g/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6I=
mNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIx=
YjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWN=
kNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIyIiwidW4iOiIlN0IlMjUyMl=
VybElkT2Zmc2V0JTI1MjIlMjUzQTElN0QiLCJ1IjoiaHR0cHM6Ly9hdXRpc21zcGVha3MuZG9ub=
3JzdXBwb3J0LmNvLy0vWEtXTE5MRUU_X2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02=
M0EycWFiWWYyRzhYS1ozNmhTSDVMYmV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGF=
jdC0wN2IwMWFjMDk1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMT=
I3M2I5NGU3YzExZCZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJ=
nV0bV9jYW1wYWlnbj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQx=
MS05MTI1LTAwMTU1ZGNiMzZlOCJ9/jdX-jofX1cPrNjPYh8kEkg" target=3D"_blank"
name=3D"{%22UrlIdOffset%22%3A1}" cdlinkrefidmso=3D"7"=
style=3D"text-decoration: none; color:#fff; font-family: Arial;
font-weight: normal; display: inline-block;"><strong><=
span style=3D"font-size:18px"><span style=3D"font-family:Open Sans,Arial">D=
ONATE NOW</span></span></strong></a></p>
</td>
</tr></table><![end=
if]-->
<!--[if !mso]><!-- -->

<a class=3D"button-link" style=3D"display: block;" href=3D"[link removed]
autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC=
5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlN=
zcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZm=
Y2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIzIiwidW4=
iOiIiLCJ1IjoiaHR0cHM6Ly9hdXRpc21zcGVha3MuZG9ub3JzdXBwb3J0LmNvLy0vWEtXTE5MRU=
U_X2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02M0EycWFiWWYyRzhYS1ozNmhTSDVMY=
mV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0MGYxODE0=
YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMTI3M2I5NGU3YzExZCZ1dG1fc291cmN=
lPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1PbmxpbmUlMj=
BGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQxMS05MTI1LTAwMTU1ZGNiMzZlOCJ9/=
1qNuo-q-VbuElyJJ9fkIFQ" target=3D"_blank" cdlinkrefid=3D"7" >
<span class=3D"button-text" style=3D"display: inline-block; vertical-a=
lign: middle; padding: 13px; font-size: 20px;
color: #ffffff; word-wrap: break-word !important; white-space: normal=
; box-sizing: content-box; text-align: center;
background-color: #b96dfc;
border:1px none #000;border-radius:6px;
max-width: 206px;"><strong><span style=3D"font=
-size:18px"><span style=3D"font-family:Open Sans,Arial">DONATE NOW</span></=
span></strong></span>
</a>
<!--<![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"47" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 5px; padding-bottom: 5px; padding-left: 16px; padding-=
right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"568px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:568px; max-width:568px; min-width:568p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"568px" sty=
le=3D"table-layout: fixed; width: 568px;" >
<tbody>
<tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 10px; padding-bottom: =
10px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: none;" width=3D"100%"=
>
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">Being active and eating healthy are key i=
ngredients to living a long, happy life. The CDC says that adults need 30 m=
inutes of exercise, five times a week =E2=80=94 but if you=E2=80=99re not t=
here yet, never fear! In this issue of E-Speaks, you will learn tips to bec=
ome more active yourself or encourage healthier habits in your autistic lov=
ed ones.</span></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; m=
argin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spaci=
ng:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !im=
portant;font-weight:normal;font-style:normal;text-decoration: none"><span s=
tyle=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><strong=
>Catching up with Seth M.</strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<a href=3D"[link removed]
rg/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6=
ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDI=
xYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZW=
NkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI0IiwidW4iOiIlN0IlMjUyM=
lVybElkT2Zmc2V0JTI1MjIlMjUzQTElN0QiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtz=
Lm9yZy9ibG9nL2NhdGNoaW5nLXNldGgtbT91dG1fc291cmNlPWNsaWNrZGltZW5zaW9ucyZ1dG1=
fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLXNwZWFrcyZfY2xkZWU9azZRQ2kzYlBzYl9Nej=
JaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpc=
GllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQw=
ZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9=
tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MD=
E1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/Z8m8p_07PNsvld7GwGy7qw" name=
=3D"{%22UrlIdOffset%22%3A1}" target=3D"_blank" cdlinkrefidmso=3D"14" ><im=
g class=3D"center-on-narrow cd-image" height=3D"auto" width=3D"96.478873239=
43662%" style=3D"vertical-align: middle;" src=3D"[link removed]
sions.com/autismspeaksorg-arrhn/files/sethsmilingwithhisawardsfromthespecia=
lolympics.jpeg" alt=3D"Seth smiling with his awards from the Special Olymp=
ics" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<a href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
Y3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDE=
yNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMj=
k1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI1IiwidW4iOiIiLCJ1IjoiaHR0cHM6L=
y93d3cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL2NhdGNoaW5nLXNldGgtbT91dG1fc291cmNlPWNs=
aWNrZGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLXNwZWFrcyZfY2x=
kZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMz=
dMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3N=
zg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xp=
Y2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmR=
yYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/NlQkcs=
8PM9uVV-SAkHBaRA" target=3D"_blank" cdlinkrefid=3D"14" ><img class=3D"ce=
nter-on-narrow cd-image image-3e8e8a913829 no-img-edit" height=3D"auto" st=
yle=3D"vertical-align: middle;" src=3D"[link removed]
autismspeaksorg-arrhn/files/sethsmilingwithhisawardsfromthespecialolympics.=
jpeg" alt=3D"Seth smiling with his awards from the Special Olympics" /></=
a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">When we last heard from Seth M. during <a=
cd-link-manager-tab=3D"1" href=3D"[link removed]
I6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtM=
DdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNi=
OTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE=
5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI2IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3=
cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL3dvcmxkLWF1dGlzbS1tb250aC1zbmVhay1wZWVrP3V0b=
V9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWUt=
c3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WEtaMzZ=
oU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWExND=
BmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQmdXRtX=
3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25s=
aW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NWRjYjM=
2ZTgifQ/TNiW2H17d2issQbXnlyXRA" style=3D"color: #2e86ef; text-decoration: u=
nderline;">World Autism Month last year</a>, he was crushing his weight los=
s goals with the help of a regimented exercise plan and healthy eating habi=
ts. Thanks in large part to his mom, Muhsinah, Seth lost a whopping 70 poun=
ds in the first year of his journey. <a cd-link-manager-tab=3D"1" href=3D"h=
ttp://elink.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2=
Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4Y=
WExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0z=
NjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWk=
iOiI3IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL2NhdG=
NoaW5nLXNldGgtbT91dG1fc291cmNlPWNsaWNrZGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJ=
nV0bV9jYW1wYWlnbj1lLXNwZWFrcyZfY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYz=
QTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN=
0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMj=
czYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmd=
XRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDEx=
LTkxMjUtMDAxNTVkY2IzNmU4In0/RPXDFhSZF0kYlOCHHDYDmg" style=3D"color: #2e86ef=
; text-decoration: underline;">In this blog post</a>, learn how he continue=
s to improve his overall health and wellness. </span></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spac=
ing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !i=
mportant;font-weight:normal;font-style:normal;text-decoration: none"><span =
style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><stron=
g>Tips for an active and healthy lifestyle</strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<a href=3D"[link removed]
rg/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6=
ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDI=
xYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZW=
NkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI4IiwidW4iOiIlN0IlMjUyM=
lVybElkT2Zmc2V0JTI1MjIlMjUzQTElN0QiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtz=
Lm9yZy9ibG9nL2V4cGVydC1xYS10aXBzLWFjdGl2ZS1hbmQtaGVhbHRoeS1saWZlc3R5bGU_dXR=
tX3NvdXJjZT1jbGlja2RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZS=
1zcGVha3MmX2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02M0EycWFiWWYyRzhYS1ozN=
mhTSDVMYmV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0=
MGYxODE0YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMTI3M2I5NGU3YzExZCZ1dG1=
fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1Pbm=
xpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQxMS05MTI1LTAwMTU1ZGNiM=
zZlOCJ9/s3W0vCJqbFbpnlNPQOAFfA" name=3D"{%22UrlIdOffset%22%3A1}" target=3D"=
_blank" cdlinkrefidmso=3D"18" ><img class=3D"center-on-narrow cd-image" h=
eight=3D"319" width=3D"568" style=3D"vertical-align: middle;" src=3D"https:=
//file-us.clickdimensions.com/autismspeaksorg-arrhn/files/agroupofpeoplewor=
kingoutinacircle.jpg" alt=3D"A group of people working out in a circle" /=
></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<a href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
Y3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDE=
yNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMj=
k1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI5IiwidW4iOiIiLCJ1IjoiaHR0cHM6L=
y93d3cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL2V4cGVydC1xYS10aXBzLWFjdGl2ZS1hbmQtaGVh=
bHRoeS1saWZlc3R5bGU_dXRtX3NvdXJjZT1jbGlja2RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWF=
pbCZ1dG1fY2FtcGFpZ249ZS1zcGVha3MmX2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei=
02M0EycWFiWWYyRzhYS1ozNmhTSDVMYmV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29ud=
GFjdC0wN2IwMWFjMDk1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIw=
MTI3M2I5NGU3YzExZCZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWl=
sJnV0bV9jYW1wYWlnbj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZW=
QxMS05MTI1LTAwMTU1ZGNiMzZlOCJ9/y0pNF4ZVNIYbHyZXh_aUmA" target=3D"_blank" =
cdlinkrefid=3D"18" ><img class=3D"center-on-narrow cd-image image-14e27407=
964e no-img-edit" height=3D"319" width=3D"568" style=3D"vertical-align: mid=
dle;" src=3D"[link removed]
s/agroupofpeopleworkingoutinacircle.jpg" alt=3D"A group of people working =
out in a circle" /></a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; m=
argin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spaci=
ng:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !im=
portant;font-weight:normal;font-style:normal;text-decoration: none"><span s=
tyle=3D"font-size:12pt"><span style=3D"font-family:Calibri,sans-serif">Rese=
arch shows that people with autism are at especially high risk of a range o=
f physical and mental health issues as they age. A healthy diet and regular=
exercise can help avoid these health risks and improve health and well-bei=
ng. <a cd-link-manager-tab=3D"1" href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
hY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMD=
EyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiM=
jk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMCIsInVuIjoiIiwidSI6Imh0dHBz=
Oi8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvYmxvZy9leHBlcnQtcWEtdGlwcy1hY3RpdmUtYW5kLWh=
lYWx0aHktbGlmZXN0eWxlP3V0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09ZW=
1haWwmdXRtX2NhbXBhaWduPWUtc3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkS=
XotNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNv=
bnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjg=
yMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbW=
FpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljL=
WVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/sh5PIQXfilQhC2aABlpMpw" style=3D"color: #=
2e86ef; text-decoration: underline;">In this Q&A</a>, Dr. Jean Gehricke sha=
res some tips for encouraging a healthy lifestyle among autistic youth.</sp=
an></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spac=
ing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !i=
mportant;font-weight:normal;font-style:normal;text-decoration: none"><span =
style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><stron=
g>Learn how to create balance in your life through our Roadmap to Self-Empo=
werment</strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<a href=3D"[link removed]
rg/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6=
ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDI=
xYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZW=
NkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMSIsInVuIjoiJTdCJTI1M=
jJVcmxJZE9mZnNldCUyNTIyJTI1M0ExJTdEIiwidSI6Imh0dHBzOi8vd3d3LmF1dGlzbXNwZWFr=
cy5vcmcvcm9hZG1hcC9yb2FkbWFwLXNlbGYtZW1wb3dlcm1lbnQtYXV0aXN0aWMtYWR1bHRzP3V=
0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPW=
Utc3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WEtaM=
zZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWEx=
NDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQmdXR=
tX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T2=
5saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NWRjY=
jM2ZTgifQ/cXOrRKsEm59rlZsc0inoyQ" name=3D"{%22UrlIdOffset%22%3A1}" target=
=3D"_blank" cdlinkrefidmso=3D"22" ><img class=3D"center-on-narrow cd-imag=
e" height=3D"319" width=3D"568" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/apersondoingy=
ogaoutdoors.jpg" alt=3D"A person doing yoga outdoors" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<a href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
Y3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDE=
yNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMj=
k1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMiIsInVuIjoiIiwidSI6Imh0dHBzO=
i8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvcm9hZG1hcC9yb2FkbWFwLXNlbGYtZW1wb3dlcm1lbnQt=
YXV0aXN0aWMtYWR1bHRzP3V0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1=
haWwmdXRtX2NhbXBhaWduPWUtc3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSX=
otNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvb=
nRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgy=
MDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWF=
pbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLW=
VkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/4bKvTc08kwSfy1KAvZnqzQ" target=3D"_blank"=
cdlinkrefid=3D"22" ><img class=3D"center-on-narrow cd-image image-1c7318=
edf96e no-img-edit" height=3D"319" width=3D"568" style=3D"vertical-align: m=
iddle;" src=3D"[link removed]
les/apersondoingyogaoutdoors.jpg" alt=3D"A person doing yoga outdoors" />=
</a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">Written by self-advocates for autistic ad=
ults, <a cd-link-manager-tab=3D"1" href=3D"[link removed]
7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvb=
nRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgy=
MDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmN=
iMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMyIsInVuIjoiIiwidSI6Imh0dH=
BzOi8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvcm9hZG1hcC9yb2FkbWFwLXNlbGYtZW1wb3dlcm1lb=
nQtYXV0aXN0aWMtYWR1bHRzP3V0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09=
ZW1haWwmdXRtX2NhbXBhaWduPWUtc3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGF=
kSXotNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPW=
NvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxY=
jgyMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1l=
bWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzl=
jLWVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/huHQq1zF1kLjWb1DTkHwew" style=3D"color:=
#2e86ef; text-decoration: underline;">this guide</a> will help you figure =
out what drains you and how to recharge. Use the included worksheet to deve=
lop your own plan for life balance in these key areas: sensory, social, rel=
ationships, executive functioning, physical health, mental health and safet=
y.</span></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spac=
ing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !i=
mportant;font-weight:normal;font-style:normal;text-decoration: none"><span =
style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><stron=
g>Check out our resources on fitness and nutrition</strong></span></span></=
p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<a href=3D"[link removed]
rg/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6=
ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDI=
xYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZW=
NkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxNCIsInVuIjoiJTdCJTI1M=
jJVcmxJZE9mZnNldCUyNTIyJTI1M0ExJTdEIiwidSI6Imh0dHBzOi8vd3d3LmF1dGlzbXNwZWFr=
cy5vcmcvcGh5c2ljYWwtZml0bmVzcz91dG1fc291cmNlPWNsaWNrZGltZW5zaW9ucyZ1dG1fbWV=
kaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLXNwZWFrcyZfY2xkZWU9azZRQ2kzYlBzYl9NejJaSE=
V2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllb=
nRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQx=
YjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWR=
pdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OT=
QtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/X8jVsJyO6QL6VoAh326lfQ" name=3D"{=
%22UrlIdOffset%22%3A1}" target=3D"_blank" cdlinkrefidmso=3D"26" ><img cla=
ss=3D"center-on-narrow cd-image" height=3D"318" width=3D"568" style=3D"vert=
ical-align: middle;" src=3D"[link removed]
sorg-arrhn/files/someonewalkingupstepsinsneakers.jpg" alt=3D"someone walki=
ng up steps in sneakers" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<a href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
Y3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDE=
yNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMj=
k1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxNSIsInVuIjoiIiwidSI6Imh0dHBzO=
i8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvcGh5c2ljYWwtZml0bmVzcz91dG1fc291cmNlPWNsaWNr=
ZGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLXNwZWFrcyZfY2xkZWU=
9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYk=
REcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0O=
GFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tE=
aW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWl=
zaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/pFbiTQS2-H=
X8LqIqcQCEkQ" target=3D"_blank" cdlinkrefid=3D"26" ><img class=3D"center=
-on-narrow cd-image image-af3051293133 no-img-edit" height=3D"318" width=3D=
"568" style=3D"vertical-align: middle;" src=3D"[link removed]
ons.com/autismspeaksorg-arrhn/files/someonewalkingupstepsinsneakers.jpg" a=
lt=3D"someone walking up steps in sneakers" /></a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">Didn=E2=80=99t find what you need in this=
E-Speaks? View our <a cd-link-manager-tab=3D"1" href=3D"[link removed]
mspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20=
iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwND=
BlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0Z=
mM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxNiIsInVuIjoi=
IiwidSI6Imh0dHBzOi8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvcGh5c2ljYWwtZml0bmVzcz91dG1=
fc291cmNlPWNsaWNrZGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLX=
NwZWFrcyZfY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2a=
FNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQw=
ZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9=
zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubG=
luZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzN=
mU4In0/XXP0QVpq33Jntg8Fk3WTbw" style=3D"color: #2e86ef; text-decoration: un=
derline;">physical fitness</a> and <a cd-link-manager-tab=3D"1" href=3D"htt=
p://elink.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fy=
a0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWE=
xNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNj=
NiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiO=
iIxNyIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvbnV0cml0aW9u=
P3V0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWd=
uPWUtc3BlYWtzJl9jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WE=
taMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5N=
WExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQm=
dXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ24=
9T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NW=
RjYjM2ZTgifQ/09Ak31wW7B14SoowByaSFg" style=3D"color: #2e86ef; text-decorati=
on: underline;">nutrition</a> pages for more information and resources on e=
xercise, diet and feeding challenges.</span></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; m=
argin-right:0in;font-family:Arial;font-size:11px;color:#272f37;letter-spaci=
ng:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !im=
portant;font-weight:normal;font-style:normal;text-decoration: none"><span s=
tyle=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><strong=
><span style=3D"color:#272f37">Join Autism Speaks and engage with clinical =
and professional experts=C2=A0</span></strong></span></span></p>

<p style=3D"margin-left:0in; margin-right:0in;font-family:Arial;font-size:1=
1px;color:#272f37;letter-spacing:0px;line-height:normal;text-align:left;mar=
gin:0;word-wrap:break-word !important;font-weight:normal;font-style:normal;=
text-decoration: none"><span style=3D"font-size:14px"><span style=3D"font-f=
amily:Open Sans,Arial"><span style=3D"color:#272f37">National Pathways to E=
arly Intervention and Support Free Webinar=C2=A0</span></span></span></p>

<p style=3D"margin-left:0in; margin-right:0in;font-family:Arial;font-size:1=
1px;color:#272f37;letter-spacing:0px;line-height:normal;text-align:left;mar=
gin:0;word-wrap:break-word !important;font-weight:normal;font-style:normal;=
text-decoration: none"><span style=3D"font-size:14px"><span style=3D"font-f=
amily:Open Sans,Arial"><span style=3D"color:#272f37">Wednesday, March 1, 20=
23=C2=A0<br>
12:00 p.m. EST=C2=A0</span></span></span></p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none"><strong><sp=
an style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial"><sp=
an style=3D"color:#272f37"><a cd-link-manager-tab=3D"1" href=3D"[link removed]
k.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFp=
bC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZ=
lNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYT=
ZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxOCIsI=
nVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LmFjY2VsZXZlbnRzLmNvbS9lL25hdGlvbmFsZWFybHlp=
bnRlcnZlbnRpb24_X2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02M0EycWFiWWYyRzh=
YS1ozNmhTSDVMYmV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMD=
k1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMTI3M2I5NGU3YzExZ=
CZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWln=
bj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQxMS05MTI1LTAwMTU=
1ZGNiMzZlOCJ9/Xnf3VUygo_JPgnoAfao_xQ" target=3D"_blank" style=3D"color: #2e=
86ef; text-decoration: underline;">Register now</a></span></span></span></s=
trong></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial=
;font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-al=
ign:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-s=
tyle:normal;text-decoration: none"><span style=3D"font-family:Open Sans,Ari=
al"><span style=3D"font-size:14px"><strong>Local events and information</st=
rong></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"48" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 16px; padding-=
right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"186px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:186px; max-width:186px; min-width:186p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"186px" sty=
le=3D"table-layout: fixed; width: 186px;" >
<tbody>
<tr>
<td width=3D"186" style=3D"box-sizing: border-box=
;white-space: normal;font-family:Arial,Helvetica,sans-serif;font-size:12px;=
line-height:1.4;color:#000; word-wrap: break-word !important; white-space: =
normal;" >
<!-- Start RealTime Email Embed - Patents Pending=
-->
<a href=3D'[link removed]
dqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxN=
GI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAy=
LWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjp=
mYWxzZSwidWkiOiIxOSIsInVuIjoiIiwidSI6Imh0dHBzOi8vZW0ucmVhbHRpbWUuZW1haWwvc2=
VydmljZS9ydGU_a2luZD1mZWVkX2NsaWNrdGhyb3VnaCZpZD0xNjI4NTU0OTIyJmVzcF91aWQ9M=
DdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQmZGltMTA9MjAwMDV8MCZfY2xkZWU9azZR=
Q2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1=
jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMT=
c0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lb=
nNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5n=
JmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/L5-KjLO7hEQ_kDn=
52S2DRQ'><img src=3D'[link removed]
=3D1628554922&esp_uid=3D07b01ac095a140f1814b4277848aa174&dim10=3Dxxxxxx|0' b=
order=3D'0' alt=3D'' style=3D'display:block;width:100%;max-width:177px;' wi=
dth=3D'177'/></a>
<!-- End RealTime Email Embed - Patents Pending -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"5px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:5px; max-widt=
h:5px; min-width:5px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"5px" style=
=3D"table-layout: fixed; width: 5px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"186px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:186px; max-w=
idth:186px; min-width:186px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"186px" sty=
le=3D"table-layout: fixed; width: 186px;" >
<tbody>
<tr>
<td width=3D"186" style=3D"box-sizing: border-box=
;white-space: normal;font-family:Arial,Helvetica,sans-serif;font-size:12px;=
line-height:1.4;color:#000; word-wrap: break-word !important; white-space: =
normal;" >
<!-- Start RealTime Email Embed - Patents Pending=
-->
<a href=3D'[link removed]
dqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxN=
GI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAy=
LWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjp=
mYWxzZSwidWkiOiIyMCIsInVuIjoiIiwidSI6Imh0dHBzOi8vZW0ucmVhbHRpbWUuZW1haWwvc2=
VydmljZS9ydGU_a2luZD1mZWVkX2NsaWNrdGhyb3VnaCZpZD0xOTM4MDk1MzYyJmVzcF91aWQ9M=
DdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQmZGltMTA9MjAwMDV8MSZfY2xkZWU9azZR=
Q2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1=
jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMT=
c0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lb=
nNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5n=
JmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/j9aDB_asd0kvIE-=
A_QROnw'><img src=3D'[link removed]
=3D1938095362&esp_uid=3D07b01ac095a140f1814b4277848aa174&dim10=3Dxxxxxx|1' b=
order=3D'0' alt=3D'' style=3D'display:block;width:100%;max-width:177px;' wi=
dth=3D'177'/></a>
<!-- End RealTime Email Embed - Patents Pending -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"5px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:5px; max-widt=
h:5px; min-width:5px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"5px" style=
=3D"table-layout: fixed; width: 5px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"186px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:186px; max-w=
idth:186px; min-width:186px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"186px" sty=
le=3D"table-layout: fixed; width: 186px;" >
<tbody>
<tr>
<td width=3D"186" style=3D"box-sizing: border-box=
;white-space: normal;font-family:Arial,Helvetica,sans-serif;font-size:12px;=
line-height:1.4;color:#000; word-wrap: break-word !important; white-space: =
normal;" >
<!-- Start RealTime Email Embed - Patents Pending=
-->
<a href=3D'[link removed]
dqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxN=
GI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAy=
LWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjp=
mYWxzZSwidWkiOiIyMSIsInVuIjoiIiwidSI6Imh0dHBzOi8vZW0ucmVhbHRpbWUuZW1haWwvc2=
VydmljZS9ydGU_a2luZD1mZWVkX2NsaWNrdGhyb3VnaCZpZD0xODQ5MDg3MDUyJmVzcF91aWQ9M=
DdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQmZGltMTA9MjAwMDV8MiZfY2xkZWU9azZR=
Q2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1=
jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMT=
c0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lb=
nNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5n=
JmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/qTrY7Y6TThr-ZED=
k3rrmiw'><img src=3D'[link removed]
=3D1849087052&esp_uid=3D07b01ac095a140f1814b4277848aa174&dim10=3Dxxxxxx|2' b=
order=3D'0' alt=3D'' style=3D'display:block;width:100%;max-width:177px;' wi=
dth=3D'177'/></a>
<!-- End RealTime Email Embed - Patents Pending -->

<!-- Start RealTime Email Embed - Patents Pending -->
<img src=3D'[link removed]
d=3D11178&campaign_id=3D2086933130&esp_uid=3D07b01ac095a140f1814b4277848aa1=
74' style=3D'width:0px; height:0px;'/>
<!-- End RealTime Email Embed - Patents Pending -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"49" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 8px; padding-bottom: 8px; padding-left: 16px; padding-=
right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"568px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:568px; max-width:568px; min-width:568p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"568px" sty=
le=3D"table-layout: fixed; width: 568px;" >
<tbody>
<tr>
<td width=3D"536" class=3D"button-block-container=
"
style=3D"box-sizing: border-box;white-space: norm=
al;font-family:Arial,Helvetica,sans-serif;font-size:12px;line-height:1.4;co=
lor:#000; word-wrap: break-word !important; white-space: normal;
padding-top: 16px; padding-bottom: 16px; padding=
-left: 16px; padding-right: 16px; text-align: center;">
<!--[if mso]><table role=3D"presentation" cell=
spacing=3D"0" cellpadding=3D"0" border=3D"0" >
<tr>
<td valign=3D"t=
op" style=3D"padding: 13px; color:
font-weight: n=
ormal; word-wrap: break-word !important;
word-wrap: bre=
ak-word !important; white-space: normal; box-sizing: content-box; text-alig=
n: center;
background-col=
or: #b96dfc;
border:1px non=
e #000;border-radius:6px;
max-width: 508=
px;">
<p align=3D"=
center" style=3D"font-family: Arial; color: #ffffff; text-align:center; fon=
t-size:20px;"><a class=3D"button-link" href=3D"[link removed]
g/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6I=
mNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIx=
YjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWN=
kNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIyMiIsInVuIjoiJTdCJTI1Mj=
JVcmxJZE9mZnNldCUyNTIyJTI1M0ExJTdEIiwidSI6Imh0dHBzOi8vYXV0aXNtc3BlYWtzLmRvb=
m9yc3VwcG9ydC5jby8tL1hLV0xOTEVFP19jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXot=
NjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnR=
hY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMD=
EyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpb=
CZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVk=
MTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/9rCZ7c14LRu_8W5wJFxUuA" target=3D"_blank"
name=3D"{%22UrlIdOffset%22%3A1}" cdlinkrefidmso=3D"39=
" style=3D"text-decoration: none; color:#fff; font-family: Arial;
font-weight: normal; display: inline-block;"><span sty=
le=3D"font-family:Open Sans,Arial"><span style=3D"font-size:16px"><strong>D=
ONATE NOW</strong></span></span></a></p>
</td>
</tr></table><![end=
if]-->
<!--[if !mso]><!-- -->

<a class=3D"button-link" style=3D"display: block;" href=3D"[link removed]
autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC=
5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlN=
zcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZm=
Y2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIyMyIsInV=
uIjoiIiwidSI6Imh0dHBzOi8vYXV0aXNtc3BlYWtzLmRvbm9yc3VwcG9ydC5jby8tL1hLV0xOTE=
VFP19jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WEtaMzZoU0g1T=
GJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgx=
NGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJ=
jZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJT=
IwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgif=
Q/--zCmkm7HwuAqN53xIgg2Q" target=3D"_blank" cdlinkrefid=3D"39" >
<span class=3D"button-text" style=3D"display: inline-block; vertical-a=
lign: middle; padding: 13px; font-size: 20px;
color: #ffffff; word-wrap: break-word !important; white-space: normal=
; box-sizing: content-box; text-align: center;
background-color: #b96dfc;
border:1px none #000;border-radius:6px;
max-width: 508px;"><span style=3D"font-family:=
Open Sans,Arial"><span style=3D"font-size:16px"><strong>DONATE NOW</strong>=
</span></span></span>
</a>
<!--<![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"50" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 8px; padding-bottom: 8px; padding-left: 16px; padding-=
right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"568px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:568px; max-width:568px; min-width:568p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"568px" sty=
le=3D"table-layout: fixed; width: 568px;" >
<tbody>
<!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 8px; padding-bottom: 8px; padding-left: 0px; padding-right=
: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"6" width=3D"568" style=3D"vertical-align: middle;" src=3D"http=
s://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/spectrumbar_lar=
gee0e2.png" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 8px; padding-bottom: 8px; padding-left: =
0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
c47f702183c1 no-img-edit" height=3D"6" width=3D"568" style=3D"vertical-alig=
n: middle;" src=3D"[link removed]
n/files/spectrumbar_largee0e2.png" />
</td>
</tr><!--<![endif]-->
<tr>
<td
width=3D"568"
class=3D"stack-column-center social-block-container"
style=3D"font-size: 0; vertical-align: top; text-align: center; padd=
ing-top: 8px; padding-bottom: 8px; padding-left: 0px; padding-right: 0px;"
>
<!--[if mso]>
<table role=3D"presentation" cellspacing=3D"0" cellpadding=3D"0" bo=
rder=3D"0" align=3D"center">
<tr>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_0"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyNCIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vd3d3LmZhY2Vib29rLmNvbS9hdXRpc21zcGVha3M_X2=
NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02M0EycWFiWWYyRzhYS1ozNmhTSDVMYmV5S=
TM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0MGYxODE0YjQy=
Nzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMTI3M2I5NGU3YzExZCZ1dG1fc291cmNlPUN=
saWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1PbmxpbmUlMjBGdW=
5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQxMS05MTI1LTAwMTU1ZGNiMzZlOCJ9/fLeS=
Uia3mqvxXqtaz17E8A"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
/DndEditor_v2/social_links/circle/gray/facebook.png"
>
</a>
</span>
</td>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_1"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyNSIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vd3d3Lmluc3RhZ3JhbS5jb20vYXV0aXNtc3BlYWtzLz=
9fY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZ=
XlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRi=
NDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U=
9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyME=
Z1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/K=
yHjLa4mObzifpEMGNEmnA"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
/DndEditor_v2/social_links/circle/gray/instagram.png"
>
</a>
</span>
</td>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_2"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyNiIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vd3d3LmxpbmtlZGluLmNvbS9jb21wYW55L2F1dGlzbS=
1zcGVha3MvP19jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WEtaM=
zZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWEx=
NDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQmdXR=
tX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T2=
5saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NWRjY=
jM2ZTgifQ/0a5fZ24ntL6v3itzHtYUeA"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
/DndEditor_v2/social_links/circle/gray/linkedin.png"
>
</a>
</span>
</td>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_3"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyNyIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vd3d3LnRpa3Rvay5jb20vQGF1dGlzbXNwZWFrcz9fY2=
xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJM=
zdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3=
Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2x=
pY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bm=
RyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/eAVnH=
buy3w88c2Yr2ZdfSw"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
org-arrhn/images/social-links/tiktok_icon_32.png?m=3D5/26/2022%209:03:23%20=
PM"
>
</a>
</span>
</td>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_4"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyOCIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vdHdpdHRlci5jb20vYXV0aXNtc3BlYWtzP19jbGRlZT=
1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiR=
ERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4=
YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0R=
pbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaX=
NpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/K03E8F3yg8=
QY8EpyPa660A"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
/DndEditor_v2/social_links/circle/gray/twitter.png"
>
</a>
</span>
</td>
<td style=3D"padding: 5px;">
<span style=3D"display: inline-block;">
<a
target=3D"_blank" name=3D"{%22UrlIdOffset%22%3A6}" cdlink=
refidmso=3D"42_5"
style=3D"text-decoration: none;"
href=3D"[link removed]
2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYz=
A5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxM=
WQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBo=
IjpudWxsLCJtIjpmYWxzZSwidWkiOiIyOSIsInVuIjoiJTdCJTI1MjJVcmxJZE9mZnNldCUyNTI=
yJTI1M0E2JTdEIiwidSI6Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2F1dGlzbXNwZWFrcz9fY2=
xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYWJZZjJHOFhLWjM2aFNINUxiZXlJM=
zdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3=
Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2x=
pY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bm=
RyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMjUtMDAxNTVkY2IzNmU4In0/PSq7r=
WPhoiCK9kFtWzMsIg"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
/DndEditor_v2/social_links/circle/gray/youtube.png"
>
</a>
</span>
</td>
</tr>
</table>
<![endif]--> <!--[if !mso]><!-->
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_0"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzMCIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LmZhY2Vib29=
rLmNvbS9hdXRpc21zcGVha3M_X2NsZGVlPWs2UUNpM2JQc2JfTXoyWkhFdmVwYWRJei02M0EycW=
FiWWYyRzhYS1ozNmhTSDVMYmV5STM3TGJERHMtY3lyZ0QmcmVjaXBpZW50aWQ9Y29udGFjdC0wN=
2IwMWFjMDk1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC05ZmU3NzA0MGU0MWI0MjFiODIwMTI3M2I5=
NGU3YzExZCZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9=
jYW1wYWlnbj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWQwNTAxNTk0LTE3OWMtZWQxMS05MT=
I1LTAwMTU1ZGNiMzZlOCJ9/IU0md7u5_lrqPu78hRkb-Q"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
Editor_v2/social_links/circle/gray/facebook.png"
>
</a>
</span>
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_1"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzMSIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3Lmluc3RhZ3J=
hbS5jb20vYXV0aXNtc3BlYWtzLz9fY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQT=
JxYWJZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0L=
TA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjcz=
Yjk0ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXR=
tX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLT=
kxMjUtMDAxNTVkY2IzNmU4In0/wkRhonca21rZxzyd4HR4tw"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
Editor_v2/social_links/circle/gray/instagram.png"
>
</a>
</span>
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_2"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzMiIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LmxpbmtlZGl=
uLmNvbS9jb21wYW55L2F1dGlzbS1zcGVha3MvP19jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcG=
FkSXotNjNBMnFhYllmMkc4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkP=
WNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIx=
YjgyMDEyNzNiOTRlN2MxMWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1=
lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNz=
ljLWVkMTEtOTEyNS0wMDE1NWRjYjM2ZTgifQ/O1whO9UmWd74T6xQWBIUTg"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
Editor_v2/social_links/circle/gray/linkedin.png"
>
</a>
</span>
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_3"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzMyIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LnRpa3Rvay5=
jb20vQGF1dGlzbXNwZWFrcz9fY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYW=
JZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3Y=
jAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0=
ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2N=
hbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMj=
UtMDAxNTVkY2IzNmU4In0/9nELjPwIQ7pCQdkfxIni4w"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
arrhn/images/social-links/tiktok_icon_32.png?m=3D5/26/2022%209:03:23%20PM"
>
</a>
</span>
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_4"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzNCIsInVuIjoiIiwidSI6Imh0dHBzOi8vdHdpdHRlci5jb20=
vYXV0aXNtc3BlYWtzP19jbGRlZT1rNlFDaTNiUHNiX016MlpIRXZlcGFkSXotNjNBMnFhYllmMk=
c4WEtaMzZoU0g1TGJleUkzN0xiRERzLWN5cmdEJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhY=
zA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2Mx=
MWQmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGF=
pZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1kMDUwMTU5NC0xNzljLWVkMTEtOTEyNS0wMD=
E1NWRjYjM2ZTgifQ/EfOz1B7s1QlO2wSCL4k-qA"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
Editor_v2/social_links/circle/gray/twitter.png"
>
</a>
</span>
<span style=3D"display: inline-block;">
<a
target=3D"_blank" cdlinkrefid=3D"42_5"
style=3D"text-decoration: none;"
href=3D"[link removed]
sImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NW=
ExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2MxMWQiL=
CJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsInBoIjpu=
dWxsLCJtIjpmYWxzZSwidWkiOiIzNSIsInVuIjoiIiwidSI6Imh0dHBzOi8vd3d3LnlvdXR1YmU=
uY29tL2F1dGlzbXNwZWFrcz9fY2xkZWU9azZRQ2kzYlBzYl9NejJaSEV2ZXBhZEl6LTYzQTJxYW=
JZZjJHOFhLWjM2aFNINUxiZXlJMzdMYkREcy1jeXJnRCZyZWNpcGllbnRpZD1jb250YWN0LTA3Y=
jAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTlmZTc3MDQwZTQxYjQyMWI4MjAxMjczYjk0=
ZTdjMTFkJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2N=
hbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZDA1MDE1OTQtMTc5Yy1lZDExLTkxMj=
UtMDAxNTVkY2IzNmU4In0/pWmjFKaJQHLEJPZP45l_4A"
>
<img
class=3D"social" width=3D"32" height=3D"32"
style=3D"width: 32px; height: 32px; margin: 5px;"
src=3D"[link removed]
Editor_v2/social_links/circle/gray/youtube.png"
>
</a>
</span>
<!--<![endif]-->
</td>
</tr><tr>
<td width=3D"536" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 8px; padding-bottom: =
8px; padding-left: 16px; padding-right: 16px;"><p style=3D"text-align:cente=
r;font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0px;line-he=
ight:normal;margin:0;word-wrap:break-word !important;font-weight:normal;fon=
t-style:normal;text-decoration: none"><span style=3D"font-family:Open Sans,=
Arial"><span style=3D"font-size:10px">Autism Speaks | 1060 State Road 2nd F=
loor,=C2=A0Princeton, NJ 08540<br>
=C2=A9 2022 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are r=
egistered trademarks owned by Autism Speaks Inc. All rights reserved.</span=
></span></p>

<p style=3D"text-align:center;font-family:Arial;font-size:11px;color:#272f3=
7;letter-spacing:0px;line-height:normal;margin:0;word-wrap:break-word !impo=
rtant;font-weight:normal;font-style:normal;text-decoration: none">=C2=A0</p=
>

<p style=3D"text-align:center;font-family:Arial;font-size:11px;color:#272f3=
7;letter-spacing:0px;line-height:normal;margin:0;word-wrap:break-word !impo=
rtant;font-weight:normal;font-style:normal;text-decoration: none"><span sty=
le=3D"font-family:Open Sans,Arial"><span style=3D"font-size:10px"><a cd-lin=
k-manager-tab=3D"5" href=3D"[link removed]
MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDF=
hYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtOWZlNzcwNDBlNDFiNDIxYjgyMDEyNzNiOTRlN2=
MxMWQiLCJycSI6IjAyLWIyMzAyNi0zNjNiYTFiYTZmY2E0ZmM5YjQzZWNkNmNiMjk1NzE5MCIsI=
nBoIjpudWxsLCJtIjpmYWxzZX0/6VPDaoNsE8eaB2F6voJQ-Q" link-metadata=3D"GlobalU=
nsubscribe" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: und=
erline;">Unsubscribe</a>=C2=A0|=C2=A0<a cd-link-manager-tab=3D"5" href=3D"h=
ttps://web.autismspeaks.org/autismspeaksorg-arrhn/pages/o8hqmsrweeyrfgavxcs=
zjw.html?_cldunsub=3Dd0501594179ced11912500155dcb36e8-9fe77040e41b421b82012=
73b94e7c11d-contact&_cldee=3Dk6QCi3bPsb_Mz2ZHEvepadIz-63A2qabYf2G8XKZ36hSH5=
LbeyI37LbDDs-cyrgD&recipientid=3Dcontact-07b01ac095a140f1814b4277848aa174-9=
fe77040e41b421b8201273b94e7c11d&utm_source=3DClickDimensions&utm_medium=3De=
mail&utm_campaign=3DOnline%20Fundraising&esid=3Dd0501594-179c-ed11-9125-001=
55dcb36e8" link-metadata=3D"SpecificUnsubscribe" target=3D"_blank" style=3D=
"color: #2e86ef; text-decoration: underline;" autotrack=3D"false">Update su=
bscription preferences</a></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</center>
</body>
</html>
</html>
------=_Part_106547862_1723636696.1674759511349--

------=_Part_106547861_1944172927.1674759511349--

View in browser [[link removed]]
[[link removed]]
 
E-Speaks eNewsletter
DONATE NOW [[link removed]]
 
Being active and eating healthy are key ingredients to living a long, happy life. The CDC says that adults need 30 minutes of exercise, five times a week — but if you’re not there yet, never fear! In this issue of E-Speaks, you will learn tips to become more active yourself or encourage healthier habits in your autistic loved ones.
 
Catching up with Seth M.
[[link removed]]
When we last heard from Seth M. during World Autism Month last year [[link removed]], he was crushing his weight loss goals with the help of a regimented exercise plan and healthy eating habits. Thanks in large part to his mom, Muhsinah, Seth lost a whopping 70 pounds in the first year of his journey. In this blog post [[link removed]], learn how he continues to improve his overall health and wellness.
 
Tips for an active and healthy lifestyle
[[link removed]]
Research shows that people with autism are at especially high risk of a range of physical and mental health issues as they age. A healthy diet and regular exercise can help avoid these health risks and improve health and well-being. In this Q&A [[link removed]], Dr. Jean Gehricke shares some tips for encouraging a healthy lifestyle among autistic youth.
 
Learn how to create balance in your life through our Roadmap to Self-Empowerment
[[link removed]]
Written by self-advocates for autistic adults, this guide [[link removed]] will help you figure out what drains you and how to recharge. Use the included worksheet to develop your own plan for life balance in these key areas: sensory, social, relationships, executive functioning, physical health, mental health and safety.
 
Check out our resources on fitness and nutrition
[[link removed]]
Didn’t find what you need in this E-Speaks? View our physical fitness [[link removed]] and nutrition [[link removed]] pages for more information and resources on exercise, diet and feeding challenges.
 
Join Autism Speaks and engage with clinical and professional experts 
National Pathways to Early Intervention and Support Free Webinar 
Wednesday, March 1, 2023 
12:00 p.m. EST 
Register now [[link removed]]
 
Local events and information
[]
[]
[]
DONATE NOW [[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
[[link removed]]
Autism Speaks | 1060 State Road 2nd Floor, Princeton, NJ 08540
© 2022 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are registered trademarks owned by Autism Speaks Inc. All rights reserved.
 
Unsubscribe [[link removed]] | Update subscription preferences [[link removed]]