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E-Speaks eNewsletter

Being active and eating healthy are key ingredients to living a long, happy life. The CDC says that adults need 30 minutes of exercise, five times a week — but if you’re not there yet, never fear! In this issue of E-Speaks, you will learn tips to become more active yourself or encourage healthier habits in your autistic loved ones.

Catching up with Seth M.

When we last heard from Seth M. during World Autism Month last year, he was crushing his weight loss goals with the help of a regimented exercise plan and healthy eating habits. Thanks in large part to his mom, Muhsinah, Seth lost a whopping 70 pounds in the first year of his journey. In this blog post, learn how he continues to improve his overall health and wellness.

Tips for an active and healthy lifestyle

Research shows that people with autism are at especially high risk of a range of physical and mental health issues as they age. A healthy diet and regular exercise can help avoid these health risks and improve health and well-being. In this Q&A, Dr. Jean Gehricke shares some tips for encouraging a healthy lifestyle among autistic youth.

Learn how to create balance in your life through our Roadmap to Self-Empowerment

Written by self-advocates for autistic adults, this guide will help you figure out what drains you and how to recharge. Use the included worksheet to develop your own plan for life balance in these key areas: sensory, social, relationships, executive functioning, physical health, mental health and safety.

Check out our resources on fitness and nutrition

Didn’t find what you need in this E-Speaks? View our physical fitness and nutrition pages for more information and resources on exercise, diet and feeding challenges.

Join Autism Speaks and engage with clinical and professional experts 

National Pathways to Early Intervention and Support Free Webinar 

Wednesday, March 1, 2023 
12:00 p.m. EST 

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