Plus: Is weightlifting safe for your teen?

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Many of us saw NFL player Damar Hamlin collapse and go into cardiac arrest after making a routine tackle during a football game last week. While we all hope for a speedy recovery, you may be wondering if your child is at risk of cardiac arrest when playing contact sports. Cardiologist Charles Berul, M.D., breaks down some of the terms you may be hearing about and what you need to know about cardiac arrest in young athletes ([link removed]) .
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** Is weightlifting safe for your teen? ([link removed])
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Physical therapist Kevin McGuinness, PT, DPT, SCS, CSCS, debunks a few common misconceptions surrounding strength training for teens.
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** Nutrition tips for young athletes ([link removed])
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Eating a healthy, fuel-filled diet is equally as important as physical fitness when it comes to building strength and maintaining a healthy lifestyle.

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