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Fatigue Management

It's not glamorous to prep for taking naps and getting some rest when
the world comes crashing down so this is regularly omitted from survival
advice.

But it's incredibly important. Fatigue can be lethal - not just for you
but for those around you.

Grizzlyette Adams has a fantastic article about fatigue management after
a disaster and she even included an infographic.

LINK: [link removed]

Let us know your tips for grabbing sleep during stressful situations in
the comments.
Daisy

 

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