Plus: Setting boundaries around your newborn

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The winter holiday season can be a time of great joy and festivity, but it can also be stressful for families and children. Our hospital-wide Mindful Mentors program has created a library of short exercises to decrease stress ([link removed]) . These short techniques will help you to calm your mind and body and find your focus again.

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** Helping your child with autism navigate holiday changes ([link removed])
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During the month of December, changes in routine abound as the days get shorter, activities move inside and school takes a break. These changes can be difficult for children with autism. Here are some tips to help navigate this time of year.

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** Please don't touch my baby: setting boundaries for visitors ([link removed])
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With flu, COVID and RSV making their rounds, it is more important than ever that parents feel empowered to establish and uphold boundaries to keep their children safe. Here's how to ask well-meaning family and friends to respect your child’s personal space.

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