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Strength Training Day

It's strength-training day in the Prepper Health & Fitness Challenge.
These exercises will work for absolute beginners or those who are more
fit.

LINK:
[link removed]

If you have an upper-body workout that doesn't require equipment, please
share it in the comments And keep on keepin' on with the 2020 Prepper
Health and Fitness Challenge!

Daisy

 

I Survived an Urban Survival Course with SELCO

What happens when you take a middle-aged mom, put her on a creepy,
abandoned military base and tell her to clear a building in which to
take shelter? Here are some of the highlights of the urban survival
course I took with Selco last spring.

Read More

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