If you have an upper-body workout that doesn't require equipment, please share it in the comments And keep on keepin' on with the 2020 Prepper Health and Fitness Challenge!
What happens when you take a middle-aged mom, put her on a creepy, abandoned military base and tell her to clear a building in which to take shelter? Here are some of the highlights of the urban survival course I took with Selco last
spring.
