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Today's Challenge

I hope you are enjoying the daily health and fitness challenges and that
they're helping you get better prepared physically.

Today's challenge is not about depriving yourself or going hungry. It's
about adding some things to your diet to help nourish your body.

LINK:
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Please let me know in the comments how it's going and if there are
things you hope to see included in the challenge.

A Personal Note

Dear friends:

Due to a family emergency, I will be traveling from Europe to Canada
over the next two days. I cannot go into detail because we have not yet
been able to notify all family members.

I'm going to be doing my best to get all the challenges posted and
content up for you to enjoy. As the travel arrangements were
last-minute, I'll be traveling for around 30 hours. I'm hoping to be
able to access internet and charging stations while I have layovers to
keep things going. My apologies in advance if I am unable to do this.

If you email or need help, please forgive me because it may be a few
days before we can get back to you. This is a family business and this
event, unfortunately, has affected us all.

Thank you in advance for your patience. And take a moment to hug the
ones you love right now.
Daisy

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