I hope you are enjoying the daily health and fitness challenges and that they're helping you get better prepared physically.

Today's challenge is not about depriving yourself or going hungry. It's about adding some things to your diet to help nourish your body.

LINK: https://www.theorganicprepper.com/2020-prepper-health-and-fitness-challenge-day-5/

Please let me know in the comments how it's going and if there are things you hope to see included in the challenge.

Dear friends:

Due to a family emergency, I will be traveling from Europe to Canada over the next two days. I cannot go into detail because we have not yet been able to notify all family members.

I'm going to be doing my best to get all the challenges posted and content up for you to enjoy. As the travel arrangements were last-minute, I'll be traveling for around 30 hours. I'm hoping to be able to access internet and charging stations while I have layovers to keep things going. My apologies in advance if I am unable to do this.

If you email or need help, please forgive me because it may be a few days before we can get back to you. This is a family business and this event, unfortunately, has affected us all.

Thank you in advance for your patience. And take a moment to hug the ones you love right now.
Daisy

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