This Tabata Push-Up Challenge Will Get You Seriously Fit In 30 Days
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Fatherly
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Nov 17, 2022
Let’s face it: The holidays are hell on fitness routines. All the merriment and
planning leaves little time to hit the gym. And nothing derails progress quite
like inconsistency, so it’s important to find ways to stay active. Our
suggestion: a quality bodyweight routine that burns calories, builds muscle, and
easily fits in amongst the chaos of the season. The one below, designed by
personal trainer Derek Holmes, consists of seven moves and requires only 15
minutes of your time, but will put you through the ringer. With it, you’ll still
get a burn and stay fit until your schedule settles down (if that ever happens).
FITNESS
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The Best Damn Bodyweight Workout
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Fifteen minutes. Seven moves. Whether you’re unable to hit the gym or just
want to switch things up, this workout has everything you need.
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read this story
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3 Moves For Bigger Arms, No Weights Required
01
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Dips (Triceps, rhomboids, pectorals) Sit on the edge of a chair, hands facing
forward and grasping the chair seat edge. Inch your hips forward until your butt
is off the chair and your arms are supporting your weight. Bend your elbows and
drop your seat toward the floor and back up. Two sets of 10.
01
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Wall Pushes (Pectorals, Triceps) Stand arm’s distance away from the wall, right
shoulder facing wall. Place your right hand shoulder-height against the wall.
Keeping your body in a straight line, bend your right elbow and lean into the
wall as far as you can. Push off the wall and return to the start position. Do
10 reps, then switch sides. Two sets.
01
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Inverted Row (Biceps, core) Lie on your back beneath your dining room table (or
equivalent in sturdiness and height). Position yourself so your shoulders align
directly below the table edge. Reach up and grab the table edge. Bend your
elbows and pull your body, in a straight line, up as high as you can. Lower back
down. Two sets of 10.
further reading The 15 Best Quick And Easy At-Home Workout Moves
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The Ultimate At-Home Bodyweight Leg Workout
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How To Get Rid Of Neck Fat Once And For All
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Presented By JELL-O, Jet-Puffed, & Cool Whip
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Celebrate Fatherhood’s FUNexpected Moments With JELL-O, Jet-Puffed, & Cool
Whip
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Sure, fatherhood has its challenges, but it also brings with it profoundly
rewarding moments that seemingly come out of nowhere. Think: An impromptu “I
love you” or a star report from the teacher — basically anything that makes you
realize you’re raising one heck of a human. Celebrate these FUNexpected moments
with a family-friendly dessert: Using nostalgic ingredients like Jell-O Vanilla
Instant Pudding
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Jet-Puffed Jumbo Marshmallows
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Cool Whip Original Whipped Topping
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and Jell-O Lemon
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you can easily create FUNexpected Desserts fit for the occasion.
Get Recipes Here
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Jell-O
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Jell-O Lemon
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Jet-Puffed
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Jet-Puffed Jumbo Marshmallows
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Cool Whip
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Cool Whip Original Whipped Topping
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Jell-O
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Jell-O Vanilla Instant Pudding
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DAD BOD
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This Tabata Push-Up Challenge Will Get You Seriously Fit In 30 Days
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What's a Tabata push-up challenge? A four-minute workout that will get you in
shape in just one month.
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read this story
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TRAVEL
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7 Incredible Family Hikes That Just So Happen To End Near Great Breweries
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These kid-friendly hikes and family-friendly breweries make a great
combination.
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read this story
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WAKANDA FOREVER
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This Almost 3,000-Piece LEGO Black Panther Bust Belongs In Your Collection
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The posable, articulating, nearly life-sized bust is a worthy tribute to the
character — and full of fun details.
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read this story
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SNEAKERS
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The Nike Sacai Blazer Is A Work of Art
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The latest from the brilliant sacai-Nike collab is one helluva sneaker.
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read this story
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