| 3 Moves For Bigger Arms, No Weights Required | | | | | | Dips (Triceps, rhomboids, pectorals) | | Sit on the edge of a chair, hands facing forward and grasping the chair seat edge. Inch your hips forward until your butt is off the chair and your arms are supporting your weight. Bend your elbows and drop your seat toward the floor and back up. Two sets of 10. |
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| | | | Wall Pushes (Pectorals, Triceps) | | Stand arm’s distance away from the wall, right shoulder facing wall. Place your right hand shoulder-height against the wall. Keeping your body in a straight line, bend your right elbow and lean into the wall as far as you can. Push off the wall and return to the start position. Do 10 reps, then switch sides. Two sets. |
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| | | | Inverted Row (Biceps, core) | | Lie on your back beneath your dining room table (or equivalent in sturdiness and height). Position yourself so your shoulders align directly below the table edge. Reach up and grab the table edge. Bend your elbows and pull your body, in a straight line, up as high as you can. Lower back down. Two sets of 10. |
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