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One Last Starting Point Check-Up

A lot of us overestimate how active we really are. How much do you
really move in a day? You need to know for the Prepper Health and
Fitness Challenge.

LINK:
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Here are some easy ways to see how much you move during a day. I hope
you're enjoying the challenge. As you may have noticed, it's based on
baby steps so that we can all participate to the fullest. Health and
fitness don't have to be a 1005 overhaul in one day. Your new habits are
more likely to stick if they're small, simple ones.

Daisy

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