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A lot of us overestimate how active we really are. How much do you really move in a day? You need to know for the Prepper Health and Fitness Challenge.

LINK: https://www.theorganicprepper.com/2020-prepper-health-and-fitness-challenge-day-3/

Here are some easy ways to see how much you move during a day. I hope you're enjoying the challenge. As you may have noticed, it's based on baby steps so that we can all participate to the fullest. Health and fitness don't have to be a 1005 overhaul in one day. Your new habits are more likely to stick if they're small, simple ones.

Daisy


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