How Much Protein Do You Really Need?
Fatherly
[[link removed]]
[[link removed]]
Oct 04, 2022
You don’t have to hit your local GNC to realize just how big the market is for
protein products. La Your email is likely packed with ads for new bars, shakes,
and powders. And just about every social media account devoted to lifting
weights or really any sort of exercise for men is loaded with references to
protein supplements. It’s enough to make you feel like you’re way underdoing it
with the stuff. Science, however, suggests otherwise. In fact, a recent study
found that Americans eat so much protein that the dietary excess is causing air
and water pollution due to the nitrogen compounds in wastewater. So what’s a
thoughtful man seeking bigger muscles to do?
FITNESS
[[link removed]]
[[link removed]]
How Much Protein Do You Really Need?
[[link removed]]
For all the hype that floods your inbox and Instagram, it turns out you may
need less of this stuff than you think.
[[link removed]]
read this story
[[link removed]]
STAT OF THE DAY
2 The maximum amount of protein for a physically active guy should be no more
than 2 grams per kilogram of body weight.
Further Reading 20 Ways To Lose Weight — And Keep It Off
[[link removed]]
5 Advantages Of Men Who Sweat
[[link removed]]
The Ultimate At-Home Workout For Beginners
[[link removed]]
GOOD TO KNOW
[[link removed]]
[[link removed]]
This New Study Reveals The Secret To Getting The Most Out Of Your Workouts
[[link removed]]
Sure, lifting is important. But there's probably a part you're forgetting, and
it's crucial for building strength.
[[link removed]]
read this story
[[link removed]]
BOO!
[[link removed]]
[[link removed]]
How To Watch ‘Dracula,’ ‘The Wolf-Man,’ And More Classic Halloween Movies For
Free
[[link removed]]
These black and white oldies are still great, very often bloodless, and
available to watch at no cost.
[[link removed]]
read this story
[[link removed]]
GO SEE ‘EM
[[link removed]]
[[link removed]]
The 10 Most Underrated National Parks in America
[[link removed]]
There are 59 national parks in the United States. These are the hidden gems.
[[link removed]]
read this story
[[link removed]]
LOWER THE TEMPERATURE
[[link removed]]
[[link removed]]
Ask This Question The Next Time You’re Fighting With Your Spouse
[[link removed]]
Chances are, you’ll find it a lot easier to avoid escalation and find
resolution.
[[link removed]]
read this story
[[link removed]]
BOND, OLDER BOLD
[[link removed]]
[[link removed]]
007 Casting Producer Confirms Next James Bond Will Not Be Gen-Z
[[link removed]]
"It works for a thirty-something.”
[[link removed]]
read this story
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
View in browser
[[link removed]]
