| | | You don’t have to hit your local GNC to realize just how big the market is for protein products. La Your email is likely packed with ads for new bars, shakes, and powders. And just about every social media account devoted to lifting weights or really any sort of exercise for men is loaded with references to protein supplements. It’s enough to make you feel like you’re way underdoing it with the stuff. Science, however, suggests otherwise. In fact, a recent study found that Americans eat so much protein that the dietary excess is causing air and water pollution due to the nitrogen compounds in wastewater. So what’s a thoughtful man seeking bigger muscles to do? |
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