7 Strange Ways Sleep Deprivation Messes With Your Mind
Fatherly
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Sep 30, 2022
Getting enough sleep is one of the most important things you can do for your
health — mental and physical. But it’s one of the easiest things to disregard.
Because logging enough Zzzs takes time and there are only 24 hours in a day and
other responsibilities can get in the way. Besides, with so much to stress about
— and kids who are prone to waking up in the middle of the night — it can be
hard to fall asleep and stay asleep. So, for any of us who rarely get a full
night’s rest (*hand shoots up emphatically*), what’s the least amount of sleep a
person can get and still function? And how can we make it up? Here’s what to
keep in mind.
SELF
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This Is The Least Amount Of Sleep You Can Get And Still Function
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Is six hours of sleep enough? Here’s exactly what happens when you go from
eight to six to four to two hours of sleep.
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read this story
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Quick thinking and reflexes are among the first to go when you drop from eight
hours of sleep.
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FURTHER READING How Much Sleep Do Babies, Toddlers, And Kids Need?
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Kids Who Get Less Than 9 Hours Of Sleep Suffer Greatly, Study Shows
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The Scientific Case For Obnoxiously Early Bedtimes
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HEALTH
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7 Strange Ways Sleep Deprivation Messes With Your Mind
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Pay attention, new dads. If you can, that is.
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read this story
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STAT OF THE DAY
35 The percent of adults who don’t get enough sleep, according to the Centers
for Disease Control and Prevention.
KIDS
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Is Melatonin Safe For Kids, And Does It Really Help Them Sleep?
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If your kid is having trouble sleeping, melatonin shouldn’t be the first thing
you reach for.
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read this story
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CHOICES, CHOICES
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If You Have To Choose One, Should You Sleep Or Exercise?
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Sometimes you're faced with a binary choice: Get more rest or hit the gym.
Which one will give your day, and week, a boost?
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read this story
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FATHERHOOD
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How Long Does It Take New Parents To Catch Up On Sleep?
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That depends on how long you want to live like this.
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BEDTIME
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7 Bedtime Rituals For Kids That Really Work
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An effective sleep routine for toddlers and kids starts with fun, relaxing
bedtime rituals. Here's where to start.
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read this story
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