Sep 30, 2022

Getting enough sleep is one of the most important things you can do for your health — mental and physical. But it’s one of the easiest things to disregard. Because logging enough Zzzs takes time and there are only 24 hours in a day and other responsibilities can get in the way. Besides, with so much to stress about — and kids who are prone to waking up in the middle of the night — it can be hard to fall asleep and stay asleep. So, for any of us who rarely get a full night’s rest (*hand shoots up emphatically*), what’s the least amount of sleep a person can get and still function? And how can we make it up? Here’s what to keep in mind.

SELF

This Is The Least Amount Of Sleep You Can Get And Still Function

Is six hours of sleep enough? Here’s exactly what happens when you go from eight to six to four to two hours of sleep.

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Quick thinking and reflexes are among the first to go when you drop from eight hours of sleep.

FURTHER READING

How Much Sleep Do Babies, Toddlers, And Kids Need?
Kids Who Get Less Than 9 Hours Of Sleep Suffer Greatly, Study Shows
The Scientific Case For Obnoxiously Early Bedtimes

HEALTH

7 Strange Ways Sleep Deprivation Messes With Your Mind

Pay attention, new dads. If you can, that is.

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STAT OF THE DAY

The percent of adults who don’t get enough sleep, according to the Centers for Disease Control and Prevention.

KIDS

Is Melatonin Safe For Kids, And Does It Really Help Them Sleep?

If your kid is having trouble sleeping, melatonin shouldn’t be the first thing you reach for.

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CHOICES, CHOICES

If You Have To Choose One, Should You Sleep Or Exercise?

Sometimes you're faced with a binary choice: Get more rest or hit the gym. Which one will give your day, and week, a boost?

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FATHERHOOD

How Long Does It Take New Parents To Catch Up On Sleep?

That depends on how long you want to live like this.

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BEDTIME

7 Bedtime Rituals For Kids That Really Work

An effective sleep routine for toddlers and kids starts with fun, relaxing bedtime rituals. Here's where to start.

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