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Local Update, 26 September 2022

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Inclusion Barnet Events and News Inclusion Barnet Members' Meeting - Cost of Living Crisis, Tuesday 27 September, 2.00 - 3.30pm, in person and online

Join our meeting to share your experiences of the cost of living for disabled people, and learn what support is out there. Free lunch provided.

Book Inclusion Barnet Members' Meeting for in person attendance [[link removed]]

Book Inclusion Barnet Members' Meeting for online attendance [[link removed]]

If you need assistance to book, please contact Eve Byers. Email [[email protected]] Phone, WhatsApp or text: 07719 105 107

Events and News from the Web Free Webinar: Innovation & Change in Mental Health Services (From Mid West Aries), Wednesday 28 September, 2.00 - 3.00pm

Panel discussion where the latest innovations across the mental health services and how impactful change occurs will be explored. A range of panellists including those working in recovery education, occupational therapy, social prescribing, acute psychiatric services and mental health organisations.

Book Innovation & Change in Mental Health Services [[link removed]]

Weekly online social group from Mind in Enfield and Barnet, Fridays from 6.00 - 7.00pm

This group takes place by Zoom, and the session is broken up into a few casual activities such as:

Catch up about each other’s week

Play a quiz where everybody provides 3 questions

Share and discuss TV, movies and news that has inspired us this week

If you would like to attend, please email Sam Brown at [[email protected]]

From Barnet, Camden, Haringey, Enfield and Islington Community Mental Health Services:-

Please join them on 30 September at Hornsey Vale Community Centre, Mayfield Road, London N8 9LP in Haringey, 1-4pm, to learn about the way they are transforming community mental health services across Barnet, Camden, Enfield, Haringey and Islington.

Their Community Mental Health Transformation Programme is working across five boroughs, Barnet, Camden, Enfield, Haringey and Islington. Staff from each will be at the event to talk about the work that they are doing and listen to your feedback and your thoughts on what they need to do to make services better for you; they’ll also have some small discussion groups, they’ll be asking for your feedback, and they’ll be serving refreshments.

Free Workshop: Managing Wellbeing and Mental Health Recovery (From Mid West Aries), Tuesday 27 September, 2.00 - 4.00pm

In this workshop you will build a knowledge of recovery and well-being in mental health and improve your understanding of how the mental health service works. How to use the CHIME (Connectedness, Hope, Identity, Meaning and Empowerment) model as a practical recovery tool to maintain your recovery and well-being will be explored.

Book Managing Wellbeing and Mental Health Recovery [[link removed]]

Journaling for well-being (From Gemma Brown Coaching), Monday 3 October, 8.30 - 9.00am

A free workshop community to inspire you on your journaling journey - join for new techniques and monthly themed prompts

Book Journaling for well-being [[link removed]]

Wellbeing Norfolk & Waveney Virtual Café (NHS Wellbeing Norfolk and Waveney), Mondays at 1.30pm

These wellbeing socials are open to anyone aged 16+ to chat, bring a cuppa, get comfy and get connected!

Book wellbeing virtual cafe [[link removed]]

Age UK Barnet activities for over 55s.

A range of activities including chair movement to music, walking group and online poetry sharing.

More information on Age UK Barnet activities for over 55s [[link removed]]

Wellbeing Arts & Crafts Group (From NHS Wellbeing Norfolk and Waveney), Tuesdays at 2.30pm

From calligraphy to crocheting, come and join this group for some mindful creativity alongside like-minded people.

Feel free to share what you’re working on, or just enjoy being creative in company.

Book wellbeing arts and crafts group [[link removed]]

Online mental health and wellbeing workshops available to all adults anywhere from Mid West Aries

Book Mid West Aries online mental health and wellbeing workshops [[link removed]]

Meridian Wellbeing September 2022 activities

A range of activities including wellbeing club, social club and tai chi.

More information on Meridian Wellbeing September 2022 activities [[link removed]]

Zoom links for online Meridian Wellbeing activities [[link removed]]

Wellbeing Workshops and Courses from Mind in Enfield and Barnet from October 2022

A mixture of face to face and online via zoom, available to adults aged 19+. Includes art, cooking, gratitude, mindfulness and yoga.

More information on Wellbeing Workshops and Courses from Mind in Enfield and Barnet from October 2022 [[link removed]]

Mental Health of Women Seeking Support (From Dr Jessica Taylor), Thursday 29 September, 10.00am - 12.00pm

VictimFocus are pleased to present and discuss findings from their report which portrays the experiences of 395 women who sought support for their mental health after they had been subjected to sexual violence.

This session is free and open to anyone working with, or with an interest in women and girls subjected to abuse and trauma.

The methodology, findings and ideas will be presented before a discussion by the lead author.

Book Mental Health of Women Seeking Support [[link removed]]

Inside The Unbalanced Mind - Online Talk Series (From the Garden), Thursday 29 September, 7.30pm

Online Talk: What does psychosis feel like? - Prof. Femi Oyebode

Book Inside The Unbalanced Mind [[link removed]]

"But you don't look sick.." Understanding Stigma of Invisible Disabilities (From Ashleigh Hennessy), Thursday 29 September, 2.00 - 3.00pm

This webinar is for:

Counsellors, psychotherapists (and trainees)

Other health and social care professionals who work with people with invisible disabilities, such as medical professionals, mental health professionals and teaching professionals

People who have an invisible disability or chronic illness; their friends, family, carers and anyone else who may benefit from this training

Anyone else who would like to know more about invisible disabilItes and chronic illnesses!

This webinar will help debunk some of the myths around invisible disabilities, while exploring some of the issues around different types of stigma faced by people with invisible disabilities

Book Understanding Stigma of Invisible Disabilities [[link removed]]

Asking for help - what are the barriers, and how can we overcome them? (From Charlie Waller Trust), Monday 26 September, 12.00 - 2.00pm

We’ve all needed help at some point in our lives, but it’s asking for it that we seem to find most difficult. How do we overcome this, and how do we support young people in the process?

Book Asking for help - what are the barriers, and how can we overcome them? [[link removed]]

Stress Management Webinar (From Mental Health Online Training), Wednesday 28 September, 10.00 - 11.00am

A highly motivational Stress & Anxiety Management LIVE Webinar by NHS experienced, Consultant Psychiatrist.

Book Stress Management Webinar [[link removed]]

The Rainbow Room: A young people's LGBTQ+ online space (for ages 17-24) (From Rainbow Mind), Thursday 29 September, 6.00 - 7.30pm

A fortnightly, young LGBTQ+ online space to connect, share and explore mental health and wellbeing.

Book The Rainbow Room: A young people's LGBTQ+ online space [[link removed]]

The biggest problem you’ve never heard of (From eargym), Thursday 13 October, 1.00 - 2.00pm

Discover the latest science and information about hearing health and how it is linked to long-term wellbeing.

Book The biggest problem you’ve never heard of [[link removed]]

Barnet Give it a Go Activities in September (From FAB Hub, LB Barnet)

During September, have a go at some of the many FREE and discounted activities taking place throughout Barnet. Activities include (but are not limited to) swimming, dancing, gym, rugby, walking, squash, yoga, seated exercise and more!

No matter if you’re trying something new or getting back into an old favourite, everyone can give it a go!

More information on Barnet Give it a Go Activities [[link removed]]

Addictive Eaters Anonymous online meetings, Thursdays 6.30 - 7.30am and Fridays 7.00 - 8.00pm

Addictive Eaters Anonymous (AEA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from addictive eating.

AEA has members who have suffered from anorexia, bulimia and binge eating. Many have been underweight, overweight or obese; others were people of average weight yet suffered with an obsession with food. Members may have used exercise and other substances to try and control their weight. Before coming to AEA, members found that they were powerless over food, and unable to stop the food obsession.

More information about Addictive Eaters Anonymous meetings [[link removed]]

8 Week Live Mindfulness Course with certified teacher, Mondays, 7.00 - 9.00pm (From Claire Sankey Mindfulness)

Learn the skills of mindfulness for a happier, calmer & more present life. British Psychological Society approved, evidence based course.

Book 8 Week Live Mindfulness Course [[link removed]]

Podcasts Gardening is good for Mental Health Podcast (From Gardening with Ben)

Join Gardening with Ben as he talk about his issues with Mental Health and how he uses gardening at his allotment to help with his Mental Health Issues.

Listen to Gardening is good for Mental Health Podcast [[link removed]]

Unknown Pressures – new mental health and music podcast (From the Book of Man)

Iraina Mancini is the host of this new series in which she talks to top names in music about their mental health. First guest: Tom Odell!

Listen to Unknown Pressures – new mental health and music podcast [[link removed]]

Articles Mental health: Instagram influencer gives people a reason to live (From the BBC)

A woman's positive posts on social media have been published on billboards across the UK and seen her amass thousands of followers.

But for Coco, the real measure of success is the number of messages she receives from people who say she has saved their life.

Read Mental health: Instagram influencer gives people a reason to live [[link removed]]

‘Role overload’: the mental health burden of being a woman (From the Guardian)

Women are doing more paid work but the bulk of household labour still falls to them – and research shows it takes a toll on wellbeing

Read the mental health burden of being a woman [[link removed]]

You've Beaten OCD – Now What? (From Psych Central)

I try to imagine what it must feel like, after being controlled by OCD for so long, to finally have your life back? Relief. Gratitude. Excitement!

Yes, but for many, also add trepidation and confusion, with a helping of uncertainty.

What do I do NOW?

Read You've Beaten OCD – Now What? [[link removed]]

How Eating Vegetables Can Improve Your Mood, According To Science (From MBG Food)

Did you know that eating more vegetables can make you happier?

Read How Eating Vegetables Can Improve Your Mood [[link removed]]

New study finds the pros and cons of owning a dog on your mental health… and it’s not all good (From Metro)

While it’s a popular perception that canines are good for our wellbeing, most published studies showing the benefits specifically relate to therapy dogs.

As it turns out, there has been a lack of research proving any links between simply owning a dog as a pet and increased happiness.

Now, a new study has examined just this – with mixed results.

Read New study finds the pros and cons of owning a dog on your mental health [[link removed]]

Swapping 30 minutes of social media per day with exercise benefits mental health (From Medical News Today)

Replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress, German researchers say.

The benefits of exercise lingered as much as 6 months after the end of their study.

Participants who cut back on social media and exercised more experienced greater happiness and less stress related to the COVID-19 pandemic.

Reduced social media use also correlated with less tobacco consumption.

Read Swapping 30 minutes of social media per day with exercise benefits mental health [[link removed]]

The Time of Day You Eat Could Make a Difference to Your Mental Health (From Science Alert)

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety.

Read The Time of Day You Eat Could Make a Difference to Your Mental Health [[link removed]]

The big idea: should we drop the distinction between mental and physical health? (From the Guardian)

The current false dichotomy holds back research and stigmatises patients

Read should we drop the distinction between mental and physical health? [[link removed]]

Go for a Swim for These 6 Mental Health Benefits (From Swimming World)

Researchers have found that swimming promotes both physical and mental well-being; this isn’t news to anyone who regularly frequents the pool deck. But there are additional benefits that you may not be aware of that extend beyond the obvious.

Read Go for a Swim for These 6 Mental Health Benefits [[link removed]]

Sam Fender cancels shows to focus on mental health (From the BBC)

Sam Fender has announced he is to take a short break from touring to look after his mental health.

The star took to social media to tell fans he and his band were "burnt out".

Read Sam Fender cancels shows to focus on mental health [[link removed]]

Regular Events in Barnet Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

Mind & Mood Support Group has returned to face to face meetings at 55 Christchurch Avenue, London N12 0DG. To enquire about becoming a new member, please contact either Peter or Sandra below.

Peter Sartori e: [[email protected]]

Sandra Turner e: [[email protected]]

Both Peter Sartori and Sandra Turner have extensive experience of the mental health system.

We are an independent support group, run by ex service users, for service users, their carers and supporters.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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