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5 questions you’re too shy to ask your gynecologist
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A funny smell? Discharge? An OB/GYN tells all.


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Longer vs. shorter workouts: Which keeps you healthier?
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Longer vs. shorter workouts: Which keeps you healthier?
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Find out if multiple short workouts can be as effective at one long
workout.


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7 warning signs of suicide
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7 warning signs of suicide
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There is help available.

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More than a quarter of adolescents have this condition
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More than a quarter of adolescents have this condition
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What you should do if your child is diagnosed.


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Apple & fennel salad with blue cheese
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Apple & fennel salad with blue cheese
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Apples and blue cheese are a heavenly match in this fennel and apple
salad recipe dressed with a tangy cider-vinegar dressing.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible


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Monday Musings

Delete the negative; accentuate the positive!
-Donna Karan, fashion designer

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