How to Let Go of Resentment Once and For All
Fatherly
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Sep 04, 2022
Resentment is like a drinking buddy. It keeps you company and lets you tell your
story of being wronged. It feels comforting at first, then starts to work less
and less. Eventually, no one wants to hear it anymore. The problem is that you
remain stuck while pretending that you don’t care about what happened, when, in
truth, you really do. The compounding part is that you want the offending person
to make amends, except he or she has moved on. It’s on you to fix things, but
resentment is hard to release. It lets you be “right” and rave on, and it
provides identity, even though it’s not a productive one. So how do you cast off
resentment once and for all? You’re not trying to forget, because that’s not
possible. You don’t have to forgive. You don’t have to accept what the other
person did. You just have to change the story into being just another story.
ADVICE
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How to Let Go of Resentment Once and For All
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Resentment is caustic. Here's how to stop it from corrupting your life.
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Read This Story
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It’s not about resolving. It’s about accepting.
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FURTHER READING 11 Bad Habits That Breed Resentment In Marriage
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What Resentment Looks Like in a Marriage: 8 Signs to Recognize
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What to Do When You Start Resenting Your Spouse, According to 5 Therapists
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