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Is pumpkin spice good for you?
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Find out what this iconic fall trend means for your health.

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6 natural ways to manage depression
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6 natural ways to manage depression
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Millions of adults in the U.S. live with mental illness. Here are some
things to try.


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Do you have dense breasts?
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Do you have dense breasts?
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An expert explains the 4 levels of density.

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Is sleep coaching right for your family?
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Is sleep coaching right for your family?
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Learn how our pediatric sleep medicine team is partnering with patients
to set families up for success.


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Vietnamese Shrimp & Mango Lettuce Wraps
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Vietnamese Shrimp & Mango Lettuce Wraps
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Large, untorn butter lettuce leaves are used to hold the filling in
these Asian lettuce wraps.


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Doc's Three Tips

Know the signs of stroke

Dr. Demetrius Lopes
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Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache


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Thursday Thoughts

Do not wait until the conditions are perfect to begin. Beginning makes
the conditions perfect.
-Alan Cohen, author

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