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Healthy alternatives to ice cream
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Have you considered 'nice cream'?


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Can you balance on 1 foot?
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Can you balance on 1 foot?
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This simple test may predict how long you will live.

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Why dry eyes and dry mouth are not symptoms to ignore
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Why dry eyes and dry mouth are not symptoms to ignore
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More than 4 million Americans have this little known disorder.


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Follow these 4 simple steps to improve your heart health
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Follow these 4 simple steps to improve your heart health
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Knowing what to do and actually doing it are two different things.


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Grilled Lamb Chops with Eggplant Salad
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Grilled Lamb Chops with Eggplant Salad
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Grilled eggplant slices and red onion tossed in a salad with fresh mint
and parsley accompany these grilled lamb chops.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible

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Monday Musings

Live as if you were to die tomorrow. Learn as if you were to live
forever.
-Mahatma Gandhi

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Downers Grove, IL 60515
USA


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