Welcome to your monthly newsletter!
Active Nottingham News [ [link removed] ]
Is there a better time of day to work out?
Man working out with kettle bells [ [link removed] ]
The time you wake up can impact you for the entire day. Some people believe morning workouts are the best as they can fit them in before a busy schedule derails them.
But others hate the idea of dragging themselves out of bed early to hit the treadmill and prefer an evening workout.
Are you a morning or evening person? Take a look at our blog below to find out the benefits to each.
Is there a better time to work out? [ [link removed] ]
________________________________________________________________________
Man sat facing the camera with a sweatband on his head, smiling. Behind him is a gym mat and weights
Fitness Classes of the Month
* *Clifton Leisure Centre - Abs Blast*
* A class to target the abdominal, oblique and lower back muscles. This session will flatten and firm the tummy, shape the waistline and strengthen the back.
* *Djanogly Community Leisure Centre - Line Dancing*
* A great social class and confidence builder for mixed abilities helps to improve your balance and core. Choreographed dance moves associated with country and western dance halls.
* *Harvey Hadden Sports Village - Mindfulness*
* If you need a new way to relax and feel at peace after a tough workout or a stressful day, we've got the best environment to help you meditate. This is a low-intensity class – great for gathering your thoughts and letting go of stress.
* *Ken Martin Leisure Centre - Circuits *
* Suitable for all levels of fitness, and is a powerful way to build up stamina and speed. If you're ready to add a steady, powerful workout to your routine, try this!
* *Southglade Leisure Centre - Bums, Tums & Thighs*
* This class targets your stubborn areas without expecting you to have any prior gym expertise. Come along to give your exercise routine a pick-me-up in a relaxed, low-pressure environment.
* *Victoria Leisure Centre - H.i.i.T*
* A high-intensity interval training workout. You can take it to your own level and involves bodyweight, cardio exercise, and weight training.
Book a class - App [ [link removed] ] Book a class - Website [ [link removed] ]
________________________________________________________________________
Active Nottingham summer activities [ [link removed] ]
School Holiday Activities
The school holidays are in full swing, but you're stuck for ideas of what to do as a family...Give these a try.
* H2O Challenge [ [link removed] ] at Harvey Hadden Sports Village 💦
* Pool Parties [ [link removed] ] at Ken Martin, Southglade Leisure Centre and Harvey Hadden Sports Village
* Half Price table tennis [ [link removed] ] at all leisure centres
* Little Treasures Soft Play [ [link removed] ] at Clifton Leisure Centre
* Swim for Fun [ [link removed] ] sessions at all leisure centres
Book now - pre-booking essential
Active Nottingham App [ [link removed] ] Online [ [link removed] ]
Or pop in to an Active Nottingham leisure centre - but be warned, spaces will be limited.
All activities are subject to availability.
________________________________________________________________________
Appraisal Class [ [link removed] ]
Come and meet our new fitness instructors at their appraisal classes
Clifton Leisure Centre [ [link removed] ] is hosting two 30-minute *FREE* sessions on Saturday 27 August 2022.
* Group Cycling - 1.15pm to 1.45pm*
* Aerobics - 2pm to 2.30pm*
We'd love to see you there and give support to our NEW Fitness Instructors *😍*
These classes are bookable via reception at Clifton Leisure Centre or via the Active Nottingham app* and are *FREE!*
App booking [ [link removed] ]
*To make a booking via the Active Nottingham app, the sessions will be available to book from Saturday 20 August, 7 days in advance. Pre-booking required.
________________________________________________________________________
NSS coming soon
Nottingham Swim School NEW lessons coming soon!
Watch this space - new swimming lessons coming soon. To find out more about Nottingham Swim School and it's classes, click below:
Swim School website [ [link removed] ]
________________________________________________________________________
Let's talk etiquette
Fitness Etiquette
*Fitness etiquette*
If it's your first time visiting an Active Nottingham leisure centre it's useful to know about the different etiquettes when it comes to the gym, fitness classes and even the pool, whether it's turning up to a fitness class early or wearing the correct footwear so you train safely.
Have a read of the different types of etiquette using the link below
Take a look [ [link removed] ]
Member Benefits
Be Exceptional [ [link removed] ]
*Fitness+ member benefits*
* Burn off the calories using top-of-the-line gym [ [link removed] ] equipment 'Technogym'
* Relax in our Health Suites [ [link removed] ]* across the city
* Drop by for a relaxing dip in the pool or challenge yourself with a fast lane swim [ [link removed] ]
* Join your bff for a group fitness class [ [link removed] ] with group cycling, H.I.I.T or Zumba!
*Health Suite facilities differ per leisure centre
Find out more [ [link removed] ]
Download our App
Book. Pay. Go. [ [link removed] ]
*Digital Active Nottingham *
Plan your fitness week at the touch of a button. With the Active Nottingham app you can:
* Check live timetables up to 7 days in advance
* Book and pay for activities up to 7 days in advance
* Check and update account details
* View all the latest news and updates about your favourite leisure centre
Download now [ [link removed] ]
________________________________________________________________________
Facebook [ [link removed] ] Instagram [ [link removed] ] Twitter [ [link removed] ]
Website [ [link removed] ]
Unsubscribe [ [link removed] ]
[ [link removed] ]
This email was sent to
[email protected] using GovDelivery Communications Cloud on behalf of: Nottingham City Council · Loxley House, Station Street · Nottingham. NG2 3NG GovDelivery logo [ [link removed] ]
body .abe-column-block {min-height: 5px;}
