The time you wake up can impact you for the entire day. Some people believe morning workouts are the best as they can fit them in before a busy schedule derails them.
But others hate the idea of dragging themselves out of bed early to hit the treadmill and prefer an evening workout.
Are you a morning or evening person? Take a look at our blog below to find out the benefits to each.
 Fitness Classes of the Month
- Clifton Leisure Centre - Abs Blast
- A class to target the abdominal, oblique and lower back muscles. This session will flatten and firm the tummy, shape the waistline and strengthen the back.
- Djanogly Community Leisure Centre - Line Dancing
- A great social class and confidence builder for mixed abilities helps to improve your balance and core. Choreographed dance moves associated with country and western dance halls.
- Harvey Hadden Sports Village - Mindfulness
- If you need a new way to relax and feel at peace after a tough workout or a stressful day, we've got the best environment to help you meditate. This is a low-intensity class – great for gathering your thoughts and letting go of stress.
- Ken Martin Leisure Centre - Circuits
- Suitable for all levels of fitness, and is a powerful way to build up stamina and speed. If you're ready to add a steady, powerful workout to your routine, try this!
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Southglade Leisure Centre - Bums, Tums & Thighs
- This class targets your stubborn areas without expecting you to have any prior gym expertise. Come along to give your exercise routine a pick-me-up in a relaxed, low-pressure environment.
- Victoria Leisure Centre - H.i.i.T
- A high-intensity interval training workout. You can take it to your own level and involves bodyweight, cardio exercise, and weight training.
 School Holiday Activities
The school holidays are in full swing, but you're stuck for ideas of what to do as a family...Give these a try.
Book now - pre-booking essential
Or pop in to an Active Nottingham leisure centre - but be warned, spaces will be limited.
All activities are subject to availability.
Come and meet our new fitness instructors at their appraisal classes
Clifton Leisure Centre is hosting two 30-minute FREE sessions on Saturday 27 August 2022.
- Group Cycling - 1.15pm to 1.45pm*
- Aerobics - 2pm to 2.30pm*
We'd love to see you there and give support to our NEW Fitness Instructors 
These classes are bookable via reception at Clifton Leisure Centre or via the Active Nottingham app* and are FREE!
*To make a booking via the Active Nottingham app, the sessions will be available to book from Saturday 20 August, 7 days in advance. Pre-booking required.
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Nottingham Swim School NEW lessons coming soon!
Watch this space - new swimming lessons coming soon. To find out more about Nottingham Swim School and it's classes, click below:
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at all leisure centres
