Plus: Getting sleep schedules back on track

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The back-to-school season brings excitement and a fresh start for students. It’s also a great time for parents to assess their child’s health and take some preventative steps before the busy school year gets underway. Here are a few things you can do before classes begin ([link removed]) to help your child start off the school year on the right foot.
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** Getting your student's sleep schedule back on track ([link removed])
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Sleep often changes over summer vacation with kids staying up late and sleeping in. To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and making sure kids are waking up at a reasonable time to re-enter school well rested.

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** Dealing with your child's separation anxiety ([link removed])
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Separation anxiety ebbs and flows throughout childhood — even teenagers can experience it. As parents we immediately want to help our children feel better. However, trying to make your child’s feelings disappear with soothing can make them come back with more intensity.

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