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Do you get frequent bloody noses?
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Learn when you should seek medical attention.


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Want whiter teeth? Stay away from these 4 things
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Want whiter teeth? Stay away from these 4 things
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And other tips if you wish your grin shined a little brighter.


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Are you consuming enough olive oil?
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Are you consuming enough olive oil?
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The healthy fat has many benefits.


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When a routine delivery takes a scary turn
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When a routine delivery takes a scary turn
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A nurse’s quick thinking made all the difference for this mom and
baby.


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No-Cook Black Bean Salad
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No-Cook Black Bean Salad
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A classic black bean salad is a must for picnics and potluck.


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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Thursday Thoughts

The most effective way to do it, is to do it.
-Amelia Earhart

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