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They say the journey of a thousand miles starts with a single step... and when you're living with diabetes, it might also begin with a suitcase full of test strips, diabetes tech, or questions about what to eat when you're out and about ( [link removed] ).

Travelling with diabetes means there a few more things to think about before you set off. But it shouldn't be a barrier to going on holiday at home or abroad.

We've got lots of information to help you manage your diabetes while travelling. From travel insurance ( [link removed] ) to decisions at dinner, we've got your back. Use our top tips to make sure that your well deserved getaway gets off to a flying start.

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Gorgeous gazpacho

If you've been a fan of soup since before it was cool, you're going to love our simple, delicious gazpacho recipe. Check out this low-calorie choice for a great summer starter or even a light lunch. With only a handful of flavoursome ingredients, you may just have found yourself a new favourite. 

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Live well, move more

There are lots of benefits to moving more, particularly if you live with diabetes. We're excited to announce that our new six-week Get Moving course is now available in Learning Zone. We'll show you simple activities you can do any time, almost anywhere, and set a new achievable goal each week.

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Insomnia and type 2

Our new research has revealed that insomnia may cause high blood sugar levels, and increase the risk of developing type 2 diabetes. Excitingly, the findings suggest that treatments that tackle insomnia could also help to prevent or treat type 2.

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Gestational diabetes research

With our funding, Dr James Bowe is working out if gestational diabetes during pregnancy has a lasting impact on the pancreas and blood sugar control in mother and baby. He's exploring why having gestational diabetes can increase someone’s future risk of type 2 in later life.

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Join our Online Forum

Whether you want to share your story, ask a question or start a discussion, our forum is a great place to meet other people living with and affected by diabetes. Discover the top three topics that have been buzzing around the forum this month.

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Diabetes UK is the operating name of the British Diabetic Association, a charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136) A company limited by guarantee. Registered in England and Wales (no. 339181) VAT registration No. 232 3801 96. Registered office: Diabetes UK | 126 Back Church Lane | London E1 1FH | United Kingdom.

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