Who isn’t, these days?
Scary Mommy
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Jul 22, 2022
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MENTAL HEALTH
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I Was An Emotional Mess. Mindfulness Helped Me Be A Better Mom.
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We’ve all got our own baggage and struggles, and sometimes it’s hard not to
think about how that affects our kids. Today, Meg Raby is talking about how she
applied the work she did with her therapist to her parenting, and the difference
it made.
She admits: “I’ve suffered from an anxiety disorder since I can remember, and
have been on Prozac for 15 years. But, medicine was not enough for me to become
the person I wanted to be, the mom I wanted to be. There was actual work to be
done within the amygdala, the part of the brain responsible for emotions and
emotion regulation. I had come to the place where I knew my reaction to anxiety
would have a direct effect on my children if I let it.”
Read on to learn more about what she did next – and think about whether you
might want to use some of it in your own life.
— Kelly Faircloth, Executive Editor
read more
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Latest
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DON'T MESS WITH TEXAS MOMS Mothers Against Greg Abbott's Powerful Viral Video:
'We're Ready To Fight'
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This group of Texas mothers isn’t playing around when it comes to fighting for
their families this election season. Read More
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TOUR LIFE TO MOM LIFE Mandy Moore Shares Why She Had To Stop Touring While
Pregnant
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“As it turns out, being on a set is worlds away from being on a tour bus. It
was like trying to sleep on a wooden rollercoaster,” she said. Read More
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LIFESTYLE We’re Losing Our Hair After Giving Birth, But These Postpartum Hair
Loss Treatments Can Really Help
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We’ve been there. Here’s some stuff to try. Read More
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Featured
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YIKES!
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How Big Can Ovarian Cysts Get? Exhibit A: One Woman’s 10.5-Pounder
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Have you seen the story going around about the woman with the giant ovarian
cyst? Yikes!!! “Whether you suspect you have an ovarian cyst or your doctor has
already confirmed you do, you undoubtedly have a ton of questions (and might be
hugging yourself in horror at Rodriguez's painful story),” writes Deirdre Kaye.
Fortunately, she went looking for answers. Check it out.
read more
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What We’re Reading
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We’re Reading
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How To Fall Back In Love With Reading
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Everything Parents Need To Know About Monkeypox
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Developmental Milestones Don’t Work Like You Think They Do
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