Welcome to your Active Nottingham Newsletter






Active Nottingham News [ [link removed] ]




Staying hydrated in the heat before, during and after a workout
Hydration [ [link removed] ]
Staying hydrated

We've seen temperatures rising lately and while it's lovely to bask in the glorious sunshine, please take care of yourselves. Remember when working out in the heat to try and:


* Stay in the shade
* Wear sunscreen
* Don't be tempted to cool off in rivers and open water (view our safety video [ [link removed] ])
* Drink plenty of fluids

To help you stay hydrated before, during and after your workout we've put together a few tips for you to read in our blog. Check it out on the link below.

Tips for staying hydrated [ [link removed] ]     Tips to 'Beat the Heat' [ [link removed] ]
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Yoga
Fitness Classes of the Month

* *Clifton & Southglade Leisure Centre  - Group Cycling*
* Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.

* *Djanogly Community Leisure Centre - H.I.I.T*
* A high-intensity interval training workout. You can take it to your own level and involves bodyweight, cardio exercise, and weight training.

* *Harvey Hadden Sports Village - Bums, Tums & Thighs*
* A low-impact conditioning workout with floor work, using exercises that focus on tightening and toning the lower body.

* *Ken Martin Leisure Centre - Yoga*
* A practice which incorporates movement, a range of postures and even meditation. This class combines fitness and strength training with yoga.

* *Victoria Leisure Centre - Pilates*
* A great all-over body and mind workout. It adds flexibility, breathing techniques and core strength modules to your fitness regime. This class is beneficial for helping to improve posture, balance and joint mobility in those who stick to it.

Book a class - App [ [link removed] ] Book a class - Website [ [link removed] ]
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Before and After - CLC
Makeover fantastic! Clifton Leisure Centre

Clifton Leisure Centre has recently undertaken an amazing transformation of its party room, with Pirates, Splash-Time and The Beast all featured. 

So, what are you waiting for! Book your child's party with us today and choose from a range of party packages to suit all ages, choosing from:


* Little Treasures Soft Play Parties [ [link removed] ]
* Take on The Beast [ [link removed] ], our giant two-storey inflatable
* Race friends across the water with a Pool Party [ [link removed] ]

Party packages include a room to enjoy your own party food, drinks and most importantly - cake! Prices begin from £64.99*.

To book, fill out an enquiry form and we will call you back. 

Enquiry Form [ [link removed] ]

*Party prices exclude food and drink.


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Etiquette [ [link removed] ]
Leisure Centre and Fitness Class Etiquette

If it's your first time to the leisure centre it's useful to know about the different etiquette when it comes to the gym, fitness classes and even the pool, whether it's turning up to a fitness class early or wearing the correct footwear so you train safely.

Take a look [ [link removed] ]

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New member tips

Be Exception - Swim [ [link removed] ]

If you're new to Active Nottingham or fitness in general, here are some tips to help you ensure your journey is a successful one.


* Download the Active Nottingham app - have a nosy around
* Try different things 
* Keep track of your training
* Don't worry about what others are doing
* Build gradually

Have a read of our 'Top Tips' blog to find out more.

Top tips [ [link removed] ]



Member Benefits

Be Exceptional [ [link removed] ]

*Fitness+ member benefits*


* Burn off the calories using top-of-the-line gym [ [link removed] ] equipment 'Technogym'
* Relax in our Health Suites [ [link removed] ]* across the city
* Drop by for a relaxing  dip in the pool or challenge yourself with a fast lane swim [ [link removed] ]
* Join your bff for a group fitness class [ [link removed] ] with group cycling, H.I.I.T or Zumba!  

*Health Suite facilities differ per leisure centre

Find out more [ [link removed] ]



Download our App

Book. Pay. Go. [ [link removed] ]

*Digital Active Nottingham *

Plan your fitness week at the touch of a button. With the Active Nottingham app you can:


* Check live timetables up to 7 days in advance
* Book and pay for activities up to 7 days in advance 
* Check and update account details
* View all the latest news and updates about your favourite leisure centre

Download now [ [link removed] ]



















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