4 Refreshing Bourbon Slush Recipes to Whip Up This Summer
Fatherly
[[link removed]]
[[link removed]]
Jun 12, 2022
Whether we admit it or not, we all seek a sense of control. Parenthood is the
perfect example. In an ideal world, you’d be able to protect your kids from all
harm (and, obviously, get them to behave the way you want). You’ve probably
realized by now, though, that your best intentions don’t always translate into
your ideal scenario, which can feel like a harsh wake-up call. Realizing you’re
not as in control as you once thought is upsetting for good reason. Control
offers predictability and comfort we all naturally crave. While you may not be
able to control everything that’s happening around you, it is possible to regain
your footing and build some confidence in the midst of chaos.
SELF
[[link removed]]
[[link removed]]
7 Things to Do When Life Feels Out of Control
[[link removed]]
This is what to do to get back your footing
[[link removed]].
READ THIS STORY
[[link removed]]
3 Small Ways to Bring Order Back Into Your World
01
[[link removed]]
Take a Few Deep Breaths Whether it’s your kids trashing the living room or the
state of the world throwing you for a loop, you’d be amazed at the power of a
couple of deep breaths. Even just a minute or two of slow, deep inhales and
exhales can help you feel physically calmer after the fact and more able to
think logically about the situation at hand.
01
[[link removed]]
Cross a Few Things Off Your To-Do List When life feels like a crap-storm,
crossing items off your to-do list — even if they seem totally inconsequential —
can feel oddly satisfying and even soothing. “Doing something useful can give
you a sense that something’s getting done, which can help you feel like you have
some control,” says Andrew Smiler, Ph.D., licensed therapist and U.S. mental
health advisor for Movember.
01
[[link removed]]
Maintain a Predictable Routine You may not be able to control what’s happening
around you, but it can help to zone in on the parts of your life you can
control. Especially important? Consistent morning and evening routines No matter
how you structure those hours, bookending your day with a bit of soothing
predictability can help you weather unexpected storms in the middle.
Further reading 7 Ways to Snap Out of ‘Parenting Fog’
[[link removed]]
5 Mindfulness Exercises That Only Take 5 Minutes
[[link removed]]
Expert Strategies to Help You Stop Overthinking
[[link removed]]
RELATIONSHIPS
[[link removed]]
[[link removed]]
8 Subtle Signs You Might Be Too Controlling
[[link removed]]
Control issues don't always look like control issues.
[[link removed]]
READ THIS STORY
[[link removed]]
DRINKS
[[link removed]]
[[link removed]]
4 Refreshing Bourbon Slush Recipes to Whip Up This Summer
[[link removed]]
The frozen drink is a heat-beating crowd-pleaser.
[[link removed]]
READ THIS STORY
[[link removed]]
PRODUCTIVITY
[[link removed]]
[[link removed]]
20 Time-Saving Tips for Extremely Busy Dads
[[link removed]]
Improve efficiency and create more opportunities to be a present and engaged
dad.
[[link removed]]
READ THIS STORY
[[link removed]]
SKIN IN THE GAME
[[link removed]]
[[link removed]]
The Only Products You Need For Your Face
[[link removed]]
There are so many face care products for men it’s hard to keep track. These
are the best of the best.
[[link removed]]
READ THIS STORY
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
View in browser
[[link removed]]
