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This is who is at significantly increased risk for heart disease
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Do you cook from the heart? This is what you need to know.


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TW [link removed] you cook
from the heart? This is what you need to
know.&url=[link removed]

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Hate vegetables? It could be in your genes
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Hate vegetables? It could be in your genes
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Whether it is or not, you still need to eat them.


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or not, you still need to eat
them.&url=[link removed]

8 ways to sleep better
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8 ways to sleep better
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How much do you really need?

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you really
need?&url=[link removed]

6 natural alternatives to your cleaning products
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6 natural alternatives to your cleaning products
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Here are some options for glass, toilets and grout, among other things

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options for glass, toilets and grout, among other
things&url=[link removed]

Organ donation myths explained
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Organ donation myths explained
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It's a gift that can keep your loved one's memory alive.

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alive.&url=[link removed]

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Did You Know?

Ways to manage your anger
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Pause before speaking. Take a few moments or more to collect your
thoughts before you respond

Offer solutions. Once you’ve explained what frustrates you, suggest
ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such
as a brisk walk/run or yoga can refresh you mentally

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Friday Feeling

Save one life...and you are a hero. Save one hundred lives...and you are
a nurse.
-Chuck Stepanek, writer

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Downers Grove, IL 60515
USA


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