Simple practices for home, school, and when in public.
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** Self-care doesn’t need to be complicated, Friend.
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It just needs to work for you and keep you safe. We've put together a list of some simple ways to practice self-care, from a gratitude writing exercise to knowing that you can always reach out to The Trevor Project for help. ([link removed])
This email is a part of the resources we’re sharing for Mental Health Awareness Month, advocating for the mental health of LGBTQ youth. 📬 Look out for the next one on Monday.
Mental Health Awareness Month Resource
** Self-Care Guide
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Keep it simple when it comes to self-care, whether you’re at home, school, or in public. Check out six actions you can take for each setting.
Find the self-care guide here. ([link removed])
Access the Self-Care Guide ([link removed])
If you are struggling today, know that we are always here for you. You are never alone. Connect to a crisis counselor 24/7, 365 days a year, from anywhere. It is 100% confidential, and 100% free. Reach a counselor now. ([link removed])
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The Trevor Project is the world’s largest suicide prevention and mental health organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
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