Simple practices for home, school, and when in public.
Self-care doesn’t need to be complicated, Friend.
It just needs to work for you and keep you safe. We've put together a list of some simple ways to practice self-care, from a gratitude writing exercise to knowing that you can always reach out to The Trevor Project for help.
This email is a part of the resources we’re sharing for Mental Health Awareness Month, advocating for the mental health of LGBTQ youth. 📬 Look out for the next one on Monday.
Mental Health Awareness Month Resource
Self-Care Guide
Keep it simple when it comes to self-care, whether you’re at home, school, or in public. Check out six actions you can take for each setting.
If you are struggling today, know that we are always here for you. You are never alone. Connect to a crisis counselor 24/7, 365 days a year, from anywhere. It is 100% confidential, and 100% free. Reach a counselor now.
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The Trevor Project is the world’s largest suicide prevention and mental health organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
