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Featured Story
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Is that trendy hard seltzer actually healthier than other drinks?
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Here's what a dietitian has to say about the popular fizzy drinks.


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FB
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TW [link removed]'s what a
dietitian has to say about the popular fizzy
drinks.&url=[link removed]

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Will Thanksgiving disrupt your gut?
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Will Thanksgiving disrupt your gut?
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It won't if you follow some simple tips.


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TW [link removed] won't if
you follow some simple
tips.&url=[link removed]

Looking to get a jump start on New Year’s resolutions? Maybe you
should start running now.
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Looking to get a jump start on New Year’s resolutions? Maybe you
should start running now.
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You don't have to run marathons to reduce your risk for premature death.


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FB
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TW [link removed] don't
have to run marathons to reduce your risk for premature
death.&url=[link removed]

10 lifestyle changes to help prevent lower back pain
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10 lifestyle changes to help prevent lower back pain
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It often gets better after a while. But what if it doesn't?


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TW [link removed] often gets
better after a while. But what if it
doesn't?&url=[link removed]

Should you have a sensory wall in your home?
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Should you have a sensory wall in your home?
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This is an easy craft and can be a lot of fun.


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FB
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TW [link removed] is an
easy craft and can be a lot of
fun.&url=[link removed]

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Did You Know?

Do this at night to help lose weight
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Stay active - don't just sit down to watch TV

Drink water

Get a good night's sleep

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Receive this from a friend?

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Friday Feeling

If there must be trouble, let it be in my day, that my child may have
peace.
-Thomas Paine, American revolutionary

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Downers Grove, IL 60515
USA


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