10 Excellent Bottles of Japanese Whisky Everyone Should Try
Fatherly
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A GOOD DAD IS A PRESENT DAD. THAT MEANS SAVORING EVERY MOMENT WITH YOUR CHILD,
PUTTING AWAY YOUR SMARTPHONE, AND LIVING MINDFULLY. ALAS, LIKE ANYTHING
WORTHWHILE, THIS TAKES PRACTICE. LOTS OF PRACTICE. “PRESENCE IS FOCUSING ON
RIGHT NOW, RATHER THAN HAVING YOUR AWARENESS ON SOMETHING IN THE FUTURE, OR
WORRYING ABOUT THE PAST,” MARRIAGE AND FAMILY THERAPIST DAVID KLOW TOLD US.
“IT’S TRAINING OUR MINDS TO FOCUS ON THE DEPTH OF THE MOMENT RATHER THAN FLEEING
TO GO SOMEWHERE ELSE.” HERE’S HOW TO LEARN THIS SKILL.
PARENTING
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HOW TO BE IN THE MOMENT WITH YOUR KIDS
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THIS IS HOW TO TELL IF YOU'RE IN THE HERE AND NOW — AND MORE IMPORTANTLY, HOW TO
GET THERE WHEN YOU'RE NOT.
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READ THE STORY
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TIPS AND TRICKS
WANT TO FEEL MORE GROUNDED? TAKE TIME TO NOTICE THE SMALL THINGS
CLUTTERED MINDS ARE CONSTANTLY THINKING ABOUT WHAT’S NEXT. THIS MAKES EXISTING
IN THE PRESENT DIFFICULT. THE SMALL PLEASURES IN LIFE GET LOST TO THE MAJOR
STRESSES OF GETTING THROUGH THE DAY. BUT JUST NOTICING THE SMALLEST PHYSICAL
SENSATIONS CAN HELP YOU FEEL GROUNDED AND QUIET YOUR MIND. “TAKE SOME TIME TO
NOTICE SENSATIONS WHILE YOU’RE COOKING — LIKE THE SMELL OF GARLIC, THE SIZZLE OF
THE PAN, OR THE WAY THE WATER FEELS ON YOUR HANDS AS YOU WASH THEM,” SAYS JEN
O’ROURKE, MA, MFT, RPT. “THESE SMALL GROUNDING ACTIVITIES WILL HELP YOU BE MORE
PRESENT AND CONNECTED TO THE THINGS THAT MATTER IN YOUR LIFE.”
FURTHER READING
* 4 SIMPLE PRACTICES TO HELP YOU LIVE IN THE MOMENT
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* WHAT TO DO WHEN YOU’RE FEELING STUCK IN LIFE
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* HOW TO CLEAR YOUR MIND OF WORK STRESS
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DRINK
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10 EXCELLENT BOTTLES OF JAPANESE WHISKY EVERYONE SHOULD TRY
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THERE’S SOMETHING SPECIAL ABOUT JAPANESE WHISKY THAT MAKES IT UNLIKE ANYTHING
ELSE OUT THERE. HERE ARE THE BOTTLES TO GET TO KNOW.
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READ THE STORY
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LOVE
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COUPLES WHO MAKE IT THROUGH TOUGH TIMES SHARE THESE 8 TRAITS
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IN THE LONG RUN, THIS IS THE STUFF THAT REALLY MATTERS.
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READ THE STORY
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FURTHER READING
* 5 COMMON COMMUNICATION MISTAKES TO ADDRESS ASAP
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* 23 DAMN GOOD PIECES OF MARRIAGE ADVICE TO REMEMBER
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* NEVER, EVER SAY THIS TO YOUR PARTNER WHEN YOU’RE ANGRY (OR EVER)
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NEWS
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MOST MEDICAL DEBT WON’T SHOW UP ON CREDIT REPORTS ANYMORE
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THIS IS GOOD NEWS FOR THE 43 MILLION AMERICANS STRUGGLING UNDER THE WEIGHT OF
MEDICAL DEBT.
READ THE STORY
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