A good dad is a present dad. That means savoring every moment with your child, putting away your smartphone, and living mindfully. Alas, like anything worthwhile, this takes practice. Lots of practice. “Presence is focusing on right now, rather than having your awareness on something in the future, or worrying about the past,” marriage and family therapist David Klow told us. “It’s training our minds to focus on the depth of the moment rather than fleeing to go somewhere else.” Here’s how to learn this skill. |
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