Combat the Stress of The Times Dear John, Everyone knows there is a horrible situation in Ukraine. Moreover, this war is hitting each of us personally with inflation, gas prices surging and an incredible amount of stress as we wonder and worry about what will happen next. All of this stress is really hurting us in our body, brain, and spirit. Wouldn’t it be wonderful if we could do something to ease our burden and at the same time perhaps send healing energy, thoughts, and prayers to everyone who needs it? Well, there is - and that’s one of the main reason we’re having our meditation challenge starting tomorrow, March 14th. As I’m sure you recall, stress is horrible for your mental health and memory, not to mention all the other systems in your body, from your heart to immunity to gastrointestinal function. Stress leads to inflammation throughout your being, and inflammation is the forerunner of all disease. As I hope you’re aware, here at your ARPF we’ve been studying, researching, investigating and teaching a safe, easy, fast and effective memory meditation technique called Kirtan Kriya or KK for over two decades. Our work is carried out leading medical schools such as UCLA, Penn, and West Virginia University and published in many high impact medical journals, including The Journal of Alzheimer’s Disease. When we started our research, we didn’t know what to expect because it had never been done before. Now we know how remarkable KK is. Not only does KK impact your memory but it also affects positively your immune response, decreases inflammation, makes your genes younger, helps boost your mood, relieve anxiety and embolden your spirit. All in only one 12-minute session. Tomorrow, Monday, March 14 - Sunday, March 20, 2022 11 am PT / 12 noon MT / 1 pm CT / 2 pm ET for 30 min REGISTER That’s why we are beyond thrilled to invite you to participate in ARPF’s 2022 Meditation Challenge starting tomorrow, March 14th through Sunday, March 20th. Please go here to latch onto your absolutely F*R*E*E registration. That’s right. You read correctly. This priceless experience is F*R*E*E. No experience is required. It’s easy! That’s 11 AM PT/12 noon MT/ 1 PM CT and 2 PM ET. Please join our great teachers and save your brain and body and send positive healing energy to those who need it. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease REGISTER Easy Ways to Support ARPF Amazon shopping: choose the Alzheimer’s Research and Prevention Foundation when you shop on smile.amazon.com. Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you. Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support. ‌ ‌ ‌ Alzheimer's Research and Prevention Foundation | PO Box 30783, Tucson, AZ 85751-0783 Unsubscribe [email protected] Update Profile | Constant Contact Data Notice Sent by [email protected] powered by Try email marketing for free today!